Breathwork for Resilience + Growth

This hour-long guided breathwork class is designed to help you build resilience, strengthen your nervous system, and support personal growth — without forcing or pushing.

You’ll be gently guided through grounding practices and intentional breathwork to help your body learn how to move through challenges and return to calm. This class focuses on creating safety within the body, expanding capacity, and reconnecting with your inner strength.

Perfect for anyone navigating stress, change, or transitions, this session offers a supportive space to breathe, reset, and remind yourself that you are capable of meeting whatever comes next.

No prior breathwork experience needed, all levels welcome. It is recommended you bring a yoga mat and journal.

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