Breathwork for Gratitude

This grounding, heart-centered breathwork class invites you to slow down, reconnect, and cultivate gratitude from the inside out.

Through guided breathwork and gentle awareness, you’ll be supported in releasing tension and shifting into a state of presence and appreciation. Gratitude in this class isn’t about forcing positivity, it’s about noticing what feels supportive, and nourishing in your body and life. Leave feeling more grounded, open, and connected, with a renewed sense of calm and perspective you can carry into your day.

A beautiful practice for anyone seeking more balance, softness, and emotional nourishment.

No prior breathwork experience needed, all levels welcome. It is recommended you bring a yoga mat and journal.

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