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YOGIC Saturday

YOGIC Saturday

Treat yourself a full day of Yoga. Yes, my friend you do deserve it.
A day with exploration of movement, stillness, sound, nutritious 2 Ayurvedic meals and beautiful people.
Come be part of being recharged, dive into your aliveness and truth.
No yoga experience is required, Greta and Philip are very glad to meet you exactly where you are at in your practice and life.

Greta is a bright, adventurous and grounded student of life who believes strongly in exploration, connection and self-discovery for oneself and one another. She is a 400 hr yoga teacher, massage and sound therapist. She has been teaching all different variations of yoga styles/forms (Hatha, Ecstatic flow, Vinyasa, Yin, Shakti flow..) for over 5 years in more than 10 different countries all over the world and believes that everything is growing from the same seed, love. Her service is to share love and be a support on peoples journeys towards a more conscious, alive and loving life.
As a teacher she is honored to meet her students where they are at and walk the path from there. She teaches with care in a safe, fun, and inspiring way. Greta like to guide people out from their comfort zone, that allows people to expand and free themselves from old imprints, habits or things that no longer serves them. To get in contact with their vibrant self and practice to move from that space on and outside the mat in our everyday life.
Her goal with teaching yoga is for people to come as they are and leave with a little bit more joy in their hearts. She is very excited to see you and guide you through your practice.

Philip is a free spirited young man, with a deep love and devotion for the practice of yoga.
He’s actively and consciously working towards creating a beautiful life for himself and the people around him.
Philip is working with thoughtful, flowing, fun and intelligent sequencing, creatively creating classes on the spot in a very intuitive matter. He’s emphatic in his teaching and very skillfull with giving options,
”i’m not here to adjust people, i’m here to assist and serve”
He’s teaching embodiedment with deep focus on the breath and to use that as a catalysator for tension release. Connecting students deeper to their bodies and spirit.
He’s knowledgeable and adaptable with providing modifications and with working with various injuries.
Deeply skilled in both verbally and hands on assisting students to find a deeper connection with the Asanas.
He has a warm, friendly and very grounded teaching voice.
Philip is an energetic, knowledgeable, calm and steady yoga teacher. With 3 years experience with the practice of yoga, and competing in gymnastics for over 10 years. Philip has been facilitating classes for students of all skill levels.
He is a certified 200 HR yoga teacher at One Movement yoga school,
with Dylan Werner as his own teacher.

- Embodying who you truly are and listening to that deep inner knowing, the very centre of you, there lies all the knowledge and wisdom, that's where you will find you!

Disconnect to connect in a place out in nature, approximate 1 - 1.30 hour from Gothenburg city into the forest.

The doors will open at 9:30

10:00-11:30 Wake up Yoga
11:30-12:00 Free time (forest, integration, reading, connecting to others/yourself)
12:00-13:00 Lunch
13:15-14:45 Nada yoga – Yoga of sound, Kirtan
14:45-15:30 Free time (forest, integration, reading, connecting to others/yourself)
15:30-17:45 Yoga/Dance/Yin
18:00-19:00 Dinner
19:10 Closing Circle

Early bird - 550 KR (until 4th of October)
Standard price - 760 KR

For questions or booking please contact:
Z3JvbmRhaGwgISBnIHwgZ21haWwgISBjb20= +46734023444

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Philip Flow Sigfridsson