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Weekend of Anusara Yoga with Bridget Woods Kramer

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Weekend of Anusara Yoga with Bridget Woods Kramer


PRECISION and GRACE
Join Bridget Woods Kramer for a series of yoga master classes July 21st & 22nd
Bridget Woods Kramer began her yoga studies in India in 1975 and embarked on an intense program of study to become a senior yoga teacher. She has concentrated on teaching since 1998. Bridget enjoys an international reputation of excellence and travels all over the world offering yoga in all its forms. She teaches with enthusiasm, sensitivity and insight, conveying yoga potential to support us in living and serving with love. She is known for her sense of humour, dynamic style of teaching and close attention to alignment detail.

Sat – am 10am – 12.45pm
Cultivate Power , Precision and Mindfulness in standing and balancing poses .
Standing postures are the most thorough group of postures , they build strength ,flexibility & endurance while helping you cultivate greater awareness & steadiness of mind .

Sat – pm 2.15pm – 5.00pm
Create Space ,Openness & Clarity without strain in this backbend focused practice .
Backbends can be challenging postures but when skill fully executed these poses are exhilarating and inspiring . A wide variety of poses will be taught from prone , supine , kneeling and standing .Followed by the key counter poses needed to balance

Sunday -am 10am – 12.45pm
The Art of Assisting - a workshop for teachers – teacher trainees – dedicated students
Learn how to skilfully assists your students in a variety of postures , from simple adjustments that empower students to find the optimal alignment to adjustments that take students deeper into a pose .
Learn key adjustments for a variety of standing , backbends , twists ,forward bends band balances .

Sunday – pm 2.15 – 5.00pm
Turn inwards get Quiet and Release Tension a Restorative and Pranayama practice .
A Health enhancing sequence for bringing balance to the endocrine, nervous ,digestive and reproductive systems; to increase vitality and circulation throughout the body and to relieve and calm the body and mind .

Please note you can attend 1 - 2 - 3 - or all 4 sessions

Each session is €45 on the day Early bird prepaid discount €40 each - €75 for 2 - €110 for 3 - €145 for all 4

Simply let us know if you would like us to reserve your place



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