Secrets of the Breath: The heart of the program is a series of take-home yogic breathing techniques
Mind Matters: Mind is complex and understanding tendencies of the mind give us a greater perspective on life
Scientifically-Backed Results: The scientifically indicated benefits include higher levels of optimism, greater levels of antioxidant enzymes, stronger immunity, improved emotional regulation and more.
Yoga and Meditation: Learn Asanas (yoga poses) that you can incorporate into your day for better health, focus, and relaxation
? Sudarshan Kriya- rhythmic breathing technique that harmonizes body, mind & emotions
Also check out other Health & Wellness Events in Bengaluru, Nonprofit Events in Bengaluru.
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