# Event Details - **Event Name**: Forest Flow Nature Retreat - **Event Start and End Date**: Sun, 23 Aug, 2026 at 09:00 am – Sun, 23 Aug, 2026 at 04:00 pm - **Event Description**: Mindful hiking, forest bathing, lakeside yoga, plant wisdom, creativity & restoration in a beautiful nature setting.About this EventForest & Flow is a full day nature retreat designed to help you slow down, reconnect, and restore through mindful movement, forest immersion, lakeside practices, and meaningful connection with the natural world.Together we will spend the day immersed in the beauty of the Kananaskis region through mindful hiking, plant identification, Forest Bathing, Earth-based creativity, lakeside yoga, optional cold plunging, and intentional rest.This retreat is for those craving a deep exhale from busy life. A chance to reconnect with the body, the breath, the forest, and the quieter parts of yourself that often get drowned out by everyday noise.Our day begins with a Sun Tea Intention Ritual and Spruce Resin smoke cleansing before we begin our mindful hike toward the lake. Along the way we will pause for edible and medicinal plant teachings, sensory awareness practices, grounding exercises, and moments of stillness.Once at the lake we will settle into a nourishing lunch, followed by a guided Forest Bathing experience and Intuitive Tree Meditation inspired by the practice of Shinrin Yoku.Participants will then co-create Earth Mandalas using respectfully gathered natural materials from the forest floor before softening into a gentle lakeside yoga practice focused on grounding, nervous system restoration, and presence.You will also have the option to experience a mindful cold plunge in the lake or simply unwind beside the water and absorb the peaceful surroundings.We close the day with a reflection and integration circle before beginning our mindful hike back.Location:The exact meeting location will be shared with attendees closer to the retreat date. The retreat will take place in the Kananaskis area.Hiking Information:This is considered a moderate hike. We will be moving slowly, mindfully, and stopping often throughout the day, however we will still be covering approximately 10km total with around 4 hours of hiking time throughout the retreat.Please note:Retreat timing does not include travel timeOutdoor retreats can move slower than expected due to weather, trail conditions, group pace, wildlife, and the natural flow of the dayWe may finish slightly later than the estimated end timeWeather:August in Kananaskis is typically warm and beautiful during the day, however mountain weather can shift quickly. Mornings may feel cool, afternoons can become quite warm in the sun, and occasional rain or wind is always possible.Layering is strongly encouraged.This retreat is weather dependent. If unsafe weather conditions require us to cancel the retreat, participants will receive a full refund.What to Bring:Yoga matComfortable hiking shoes or trail runnersBackpackPlenty of waterNutritious lunch and snacksLayers for changing mountain weatherLight rain jacket or windbreakerHat and sunscreenSwimsuit and towel for optional cold plungeJournal and penBug spray if desiredA heart craving time in natureWhat to Expect:Mindful hikingPlant identification and nature teachingsForest Bathing practicesLakeside yogaEarth Mandala creationOptional cold plungeQuiet reflection timeCommunity connectionNervous system restorationA slower pace and meaningful day in natureInvestment:$111 per person$200 per coupleWe look forward to sharing this beautiful day of Forest & Flow with you. - **Event URL**: https://allevents.in/events/forest-flow-nature-retreat/100001989764881323 - **Event Categories**: fitness, trips-adventures, health-wellness, Meetups - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Age Limit: 18+ - door_time: 2026-08-23T14:50:00Z - Duration: 7 hours - Languages: English ## Ticket Details - **Ticket Price Range**: min: 119.82, max: 214.75, currency: CAD ## Event venue details ## Event gallery - **Alt text**: Forest Flow Nature Retreat - **Image URL**: https://cdn-az.allevents.in/events1/banners/f17bbf351c30e5e638c13c81599bc2876250f55630c8bc21964fe71f1f2502fe-rimg-w1200-h600-dcfef7eb-gmir.jpg?v=1779510997 ## FAQs - **Q**: When and where is Forest Flow Nature Retreat being held? - **A:** Forest Flow Nature Retreat takes place on Sun, 23 Aug, 2026 at 09:00 am to Sun, 23 Aug, 2026 at 04:00 pm at . - **Q**: Is there an age restriction for Forest Flow Nature Retreat? - **A:** Forest Flow Nature Retreat is strictly for guests aged 18 and above. Valid government-issued photo ID is required for entry. Guests under 18 will not be admitted. The event will be presented in English. - **Q**: Who is organizing Forest Flow Nature Retreat? - **A:** Forest Flow Nature Retreat is organized by Solar Power Health. - **Q**: Who is this event for? Is it right for me? - **A:** Forest Flow Nature Retreat is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast, this event is thoughtfully curated to deliver a standout experience worth every moment. If Forest Flow Nature Retreat sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Forest Flow Nature Retreat", "image": "https://cdn-az.allevents.in/events1/banners/f17bbf351c30e5e638c13c81599bc2876250f55630c8bc21964fe71f1f2502fe-rimg-w1200-h600-dcfef7eb-gmir.jpg?v=1779510997", "startDate": "2026-08-23", "endDate": "2026-08-23", "url": "https://allevents.in/events/forest-flow-nature-retreat/100001989764881323", "location": { "@type": "Place", "name": "", "address": { "@type": "PostalAddress", "name": "", "addressLocality": "", "addressRegion": "" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Mindful hiking, forest bathing, lakeside yoga, plant wisdom, creativity & restoration in a beautiful nature setting.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "CAD", "availabilityStarts": "2026-08-25", "availabilityEnds": "2026-08-23", "validFrom": "2026-08-25", "lowPrice": "119.82", "highPrice": "214.75", "price": "119.82", "url": "https://allevents.in/events/forest-flow-nature-retreat/100001989764881323" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "CAD", "availabilityStarts": "2026-08-25", "availabilityEnds": "", "validFrom": "2026-08-25", "url": "https://allevents.in/events/forest-flow-nature-retreat/100001989764881323", "price": "119.82", "name": "Forest and Flow Retreat Single Ticket" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "CAD", "availabilityStarts": "2026-08-25", "availabilityEnds": "", "validFrom": "2026-08-25", "url": "https://allevents.in/events/forest-flow-nature-retreat/100001989764881323", "price": "214.75", "name": "Forest and Flow Retreat Buddy Pass (2 Tickets)" } ], "organizer": [ { "@type": "Organization", "name": "Solar Power Health", "url": "https://allevents.in/org/solar-power-health/22508210", "description": "Sandy started Solar Power Health years ago and has spanned a journey involving Plant Based Nutrition, Superfoods and Herbs, and guiding people to take their health back into their own hands. She is a Usui and Karuna Reiki Master/Teacher with a passion for the Chakra system and has spent a lot of time specializing on working with the energy body using Crystal Singing Bowls, Spiritual Eating, Releasing Techniques, and Guided Meditation. In her studio she also practices Personalized Raindrop Massages that incorporate therapeutic grade essential oils, Crystal Healing, Aromatherapy, Hot Stone Massage, Rattan and Bamboo Massage, Myofascial Cupping, and several other treatments all aimed at helping you, body, mind and soul. She is currently in training to become a Master Herbalist and has a deep connection with plant spirit medicine.Sandy has a loving husband and 2 dogs and lives a plant based lifestyle believing in compassion for all living beings. She resides in Cochrane, Alberta and although her studio is there, she passionatley travels bringing her workshops and energy to several places Canada wide." } ] } ] ```