Yoga and Ayurveda are practical sciences devoted to the same purpose: cultivating multi-dimensional health and spiritual insight. Central to Ayurveda and Yoga are the understanding of our personal constitution, known as Doshas: Kapha, Pitta and Vata. Ayurveda Physicians and Yogis have used this ancient wisdom for thousands of years to articulate how the health of the body influences the mind and the mind influences the body. They have given us exquisite tools for inquiring into the subtle and often hidden aspects of our being. They have also presented imagery and theories that, when understood are the basis for a happy, healthy life.