Breathe with the Beat - Family Festive Yoga!
Breathe with the Beat - on Your Feet!
Family Festive Yoga!
This class has run over the past few weeks in House of Yoga Waterford and its been a great success especially with Mums and kids! Kids and love the rhythmic movements and so benefit from the mindful breathing, its a wonderful and fun way to get them into yoga!
This is a practice derived from the very popular festival class
(Body &Soul /Electric Picnic) for all (over age 9).
We move the body in rhythm with the breath and beat of a music soundtrack and was developed by The House of Yoga (me -Karla Kelly)
It is effectively a technology of organising the body in sync with breath, through rhythmic music. It is the fundamental and omnipotent beat of the music soundtrack that enables the body, breath and mind to co-ordinate, and connect in equal and balanced movements.
The movements we flow through are from the base of the body to the crown and are focused on moving rhythmically into the joints of the body - ankles, knees, hips, shoulders etc. So it is a very simple practice that anyone who can walk around can do! We move through the energy centres of the body in an organised and balanced way, so that by working our legs and hips first, we make space for the spine and upper body to open and release in safety.
And we all move in rhythm with the same beat and movement and breath so its like an instant flashmob of conscious movement!
Drop in 15 for families (up to 2 adults & 2 kids)
5 euro for teens
Come along and bring your 'house' to the HOUSE party!
The music will be house/disco with a few festive family favourites!
Remember, no mat, or special gear needed and you can even leave your shoes on if you prefer!
085 8181386 for any queries or questions!
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