Alexander Technique Workshop with Tina Kiely
The Alexander Technique is a way of learning to move mindfully through life.
By analysing your whole movement pattern not just your symptom, Tina makes you aware of harmful habits in your characteristic way of sitting, standing and walking. She then guides you – with words and a gentle, encouraging touch – to move in a freer, more integrated way.
The Alexander Technique gives you skills which you can apply to help yourself throughout your life.
Lessons are very effective in the long term relieve of
- back, neck and shoulder pain,
- breathing difficulties,
- stress and tiredness,
Tickets are €20pp and spaces are limited, to book your place onto this workshop email YWRtaW4gfCBzbW92ZXloZWFsdGggISBjb20= or call 0858525766See moreHealth
Also check out other Workshops in Waterford.
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