5-Day MBSM - Drs. Lynette Monteiro & Frank Musten, Psychologists
*Having trouble getting to our evening programs?
*Looking for a way to recharge and revitalize yourself this Summer?
*Can’t take time off to attend two months of weekly sessions?
*Need time to refresh and deepen your mindfulness practice?
Consider the 5-day residential retreat format of our 8-week MBSM program, designed for individuals experiencing stress related to life events.
It has been offered in the 8-week format for 15 years to assist individuals experiencing depression, anxiety, work-related stress, and pain from physical injuries or chronic illness. This program is offered as a silent retreat with periods interactive practice. All materials, meals, and lodging included.
Portion of the cost may be covered by your extended health care insurance as a "Psychological Service".
Also check out other Health & Wellness Events in Arnprior.
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