# Event Details

- **Event Name**: Free introductory mindfulness course in Invergordon
- **Event Start and End Date**: Wed, 04 Mar, 2026 at 10:30 am – Wed, 04 Mar, 2026 at 12:00 pm
- **Event Description**: Free 4-week introductory mindfulness course in Invergordon 

Wednesdays from 10.30am – 12 noon
11th, 18th, 25th February and 4th March 2026
Venue: Ross Sutherland Rugby Club, Castle Avenue, Invergordon IV18 0AZ

Would you like to respond more creatively to life’s challenges?
Thanks to funding from HOPE Invergordon, we are offering a free introductory mindfulness course with Diana Woodman, one of the trained mindfulness facilitators from our charity.

This is a short introductory course in mindfulness, run over 4 weeks of 1.5 hour sessions. It covers the preliminary aspects of mindfulness, including what mindfulness means, how to meditate, getting in touch with our senses, mindfulness in daily life, body awareness, accessing our emotions, using our breath to stabilise ourself, appreciation and gratitude, and kindness to self and others.

How to book your free place:
Please contact us for a registration form on highlandmindfulness@gmail.com
Over 18s only please.
The course is friendly and informal, and everyone is very welcome.
- **Event URL**: https://allevents.in/evanton/free-introductory-mindfulness-course-in-invergordon/200029737973935
- **Event Categories**: workshops, sports, nonprofit, charities
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details

- **Ticket URL**: http://facebook.com/200029737973935?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=evanton-events

## Event venue details

- **city**: Evanton
- **state**: SC
- **country**: United Kingdom
- **location**: Ross Sutherland Rugby Club
- **lat**: 57.691696057624
- **long**: -4.1706585621099
- **full address**: Ross Sutherland Rugby Club, Castle Avenue,Invergordon, Evanton, United Kingdom

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Highland Mindfulness Group (https://allevents.in/org/highland-mindfulness-group/15808515)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/5a06efd35b4df4f5a6505f51064e7a4e7b5a33b4899aab1c9c9c5732235777a6-rimg-w1200-h536-dc2e2f1a-gmir?v=1772151814
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/e6f28474787c37673e6889a1c331dc49e95549baf6222dc6d220f49c1f005722-rimg-w300-h300-dc312e2a-gmir?v=1772151815

## FAQs

- **Q**: When is the event happening?
  - **A:** Wed, 04 Mar, 2026 at 10:30 am
- **Q**: Where is the event happening?
  - **A:** Ross Sutherland Rugby Club, Castle Avenue,Invergordon, Evanton, United Kingdom
- **Q**: Who is organizing the event?
  - **A:** Highland Mindfulness Group
- **Q**: What type of event is this?
  - **A:** workshops, sports, nonprofit, charities
- **Q**: Where can I find ticket details about Free introductory mindfulness course in Invergordon ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "description": "Free 4-week introductory mindfulness course in Invergordon \n\nWednesdays from 10.30am – 12 noon\n11th, 18th, 25th February and 4th March 2026\nVenue: Ross Sutherland Rugby Club, Castle Avenue, Invergordon IV18 0AZ\n\nWould you like to respond more creatively to life’s challenges?\nThanks to funding from H",
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