# Event Details

- **Event Name**: Free introductory mindfulness course in Invergordon
- **Event Start and End Date**: Wed, 11 Feb, 2026 at 10:30 am – Wed, 11 Feb, 2026 at 12:00 pm
- **Event Description**: Free 4-week introductory mindfulness course in Invergordon 

Wednesdays from 10.30am – 12 noon
11th, 18th, 25th February and 4th March 2026
Venue: Ross Sutherland Rugby Club, Castle Avenue, Invergordon IV18 0AZ

Would you like to respond more creatively to life’s challenges?
Thanks to funding from HOPE Invergordon, we are offering a free introductory mindfulness course with Diana Woodman, one of the trained mindfulness facilitators from our charity.

This is a short introductory course in mindfulness, run over 4 weeks of 1.5 hour sessions. It covers the preliminary aspects of mindfulness, including what mindfulness means, how to meditate, getting in touch with our senses, mindfulness in daily life, body awareness, accessing our emotions, using our breath to stabilise ourself, appreciation and gratitude, and kindness to self and others.

How to book your free place:
Please contact us for a registration form on highlandmindfulness@gmail.com
Over 18s only please.
The course is friendly and informal, and everyone is very welcome.
- **Event URL**: https://allevents.in/evanton/free-introductory-mindfulness-course-in-invergordon/200029374558920
- **Event Categories**: workshops, sports, nonprofit, charities
- **Interested Audience**: 
  - total_interested_count: 8

## Ticket Details


## Event venue details

- **city**: Evanton
- **state**: SC
- **country**: United Kingdom
- **location**: Ross Sutherland Rugby Club
- **lat**: 57.691696057624
- **long**: -4.1706585621099
- **full address**: Ross Sutherland Rugby Club, Castle Avenue,Invergordon, Evanton, United Kingdom

## Event gallery

- **Alt text**: Free introductory mindfulness course in Invergordon
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/a58df438727987d7aca50e3c7e1b52bee4ee671fab3a981b25c975e58aec828a-rimg-w1200-h536-dc2e2f1a-gmir?v=1770799857

## FAQs

- **Q**: When and where is Free introductory mindfulness course in Invergordon being held?
  - **A:** Free introductory mindfulness course in Invergordon takes place on Wed, 11 Feb, 2026 at 10:30 am to Wed, 11 Feb, 2026 at 12:00 pm at Ross Sutherland Rugby Club, Castle Avenue,Invergordon, Evanton, United Kingdom.
- **Q**: Who is organizing Free introductory mindfulness course in Invergordon?
  - **A:** Free introductory mindfulness course in Invergordon is organized by Highland Mindfulness Group.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Free introductory mindfulness course in Invergordon is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Evanton, this event is thoughtfully curated to deliver a standout experience worth every moment. If Free introductory mindfulness course in Invergordon sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

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        "description": "Free 4-week introductory mindfulness course in Invergordon \n\nWednesdays from 10.30am – 12 noon\n11th, 18th, 25th February and 4th March 2026\nVenue: Ross Sutherland Rugby Club, Castle Avenue, Invergordon IV18 0AZ\n\nWould you like to respond more creatively to life’s challenges?\nThanks to funding from H",
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