Eating the Rainbow to Reduce Cancer Risk: Smart Nutrition Choices

My mother has survived 5 cancers and is today living a vibrant life at 81 years young. I share because cancer hits close to home for me. I have seen how she has changed her lifestyle and it has made a difference in how strong she was for each cancer, how she came through and didn't let it slow her down. I myself practice several strategies to slow, halt or trip up any cancer in my body. October is Breast Cancer Awareness Month—join me to learn how colorful, nutrient packed foods can support your body’s defenses and help lower cancer risk. In this
session
✅ We’ll explore the science behind antioxidants, phytochemicals, and
other protective compounds in fruits, vegetables and whole foods
✅ Give practical tips for making smart, delicious choices that fit your life.
✅ Walk away with actionable strategies to add more “rainbow” to your
plate and empower your long-term health.

No cost. If you register, you get a copy of the slides. Register here. https://evanstonlibrary.bibliocommons.com/events/68d1894962a8786065c40200

Also check out other Health & Wellness events in Evanston.