

# Event Details

- **Event Name**: Awakening Core Support with MELT and Yoga: Pelvis to Ribs
- **Event Start and End Date**: Sat, 24 Jan, 2026 at 02:00 pm – Sat, 24 Jan, 2026 at 04:00 pm
- **Event Description**: The midsection of your body is more than muscle: it's the foundation of your power, stability, and breath. Your core houses vital organs, generates energy for movement, and creates the crucial link between your pelvis below and your rib cage above. When this central region functions optimally, it provides effortless support for everything you do. When it doesn't, compensatory patterns develop: shallow breathing, lower back pain, shoulder tension, and a disconnect between upper and lower body that makes movement feel effortful rather than efficient.

In their first 2026 workshop, Lori and Reneé will focus on the pelvis-rib relationship and the stabilizers that create efficient core support. Postural habits, especially prolonged sitting, compress this vital area, shutting down the deep stabilizing muscles and forcing superficial muscles to work overtime. The result is a core that feels simultaneously weak and tight.

Finding and reactivating these deep stabilizers will be the goal of this workshop. We'll begin by using the MELT Method to hydrate the fascia in your midsection, creating space and responsiveness in compressed tissue. Then we'll explore gentle, specific strengthening that engages your core intelligently. No crunches required. You'll learn which twists support core integration and which ones can compromise it, and we'll investigate how your furniture choices affect your postural habits throughout the day.

The techniques in this workshop will enhance any movement practice and help you feel more stable, spacious, and connected in daily life.

Studio only; all props provided.

Cost: $50 per workshop, members save 15%
Sliding scale available by request
- **Event URL**: https://allevents.in/evanston/awakening-core-support-with-melt-and-yoga-pelvis-to-ribs/200029556198259
- **Event Categories**: workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 4

## Ticket Details

- **Ticket URL**: https://clients.mindbodyonline.com/classic/ws?studioid=28004&stype=-8&sTG=26&sVT=46&sView=day&sLoc=0&sTrn=100000070&date=01%2F24%2F26&utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=evanston-events

## Event venue details

- **city**: Evanston
- **state**: IL
- **country**: United States
- **location**: 1108 Davis St, Evanston, IL, United States, Illinois 60201
- **lat**: 42.04693
- **long**: -87.68733
- **full address**: 1108 Davis St, Evanston, IL, United States, Illinois 60201

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Grateful Yoga of Evanston (https://allevents.in/org/grateful-yoga-of-evanston/25992814)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/b26438537da08ae556903a73439ee931a99bd88bfab51fbdc7de38cbeaef72f9-rimg-w940-h788-dc2d5866-gmir?v=1769276518
- **Alt text**: thumbnail
  - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=Awakening+Core+Support+with+MELT+and+Yoga%3A+Pelvis+to+Ribs&date=24+Jan

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 24 Jan, 2026 at 02:00 pm
- **Q**: Where is the event happening?
  - **A:** 1108 Davis St, Evanston, IL, United States, Illinois 60201
- **Q**: Who is organizing the event?
  - **A:** Grateful Yoga of Evanston
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness
- **Q**: Where can I find ticket details about Awakening Core Support with MELT and Yoga: Pelvis to Ribs ?
  - **A:** You can find ticket details about this event on AllEvents.

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        "startDate": "2026-01-24",
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