Guided Meditation & Mindfulness inside the Cave!

Join Jodi the last Tuesday of each month and discover why meditation is so powerful. Classes are just $35 per person! Meditation decreases stress and anxiety, increases intelligence and an overall sense of wellbeing. Can support better sleep, easier coping and decrease feelings of reactivity. Making meditation a daily practice is like building muscles in the gym; it takes dedication and persistence. Meditation is not meant to distract us from our thoughts and problems but to allow us to sit with them, get to know them and be ok with them. There are many types of mediation and not all of them work for everyone. It's important to try out what's available to find what works for you. These meditations Jodi offers will cover many types and are meant to be a building block to your own meditative practice. Come as you are and leave a better prepared version of you. Jodi's Bio: CMT, RMT, certified Traditional Usui Reiki Master and teacher, Certified teacher of Meditation and Mindfulness and Nurse by trade.

You may also like the following events from Sol Himalayan Salt Cave and Spa:

• This Wednesday, 17th September, 11:00 am, Singing Bowl Sound Bath Therapy in Evans
• Next Monday, 22nd September, 06:00 pm, Singing Bowl Sound Bath Therapy inside the Cave! in Evans
• Next month, 1st October, 11:00 am, Singing Bowl Sound Bath therapy inside the Cave! in Evans

Also check out other Health & Wellness events in Evans, Workshops in Evans.