Wholesome Bites: Eating for Awesome Energy

Most of us have probably experienced the mid-afternoon energy crash, difficulty getting out of bed in the morning, or feeling too wired to sleep at night. Imagine if you could wake up in the morning feeling energetic and ready to go, sustain that level of vitality all day long, and then sleep soundly through the night? Increasing your energy level is easier when you have the best foods, recipes, and culinary skills to accompany you on your health journey. Join us for a delicious culinary nutrition experience, where you will discover how to eat to build and sustain your energy levels with specific foods. All of the recipes are gluten-free, dairy-free, and utterly delicious.

Each class in this series will include an interactive lecture about the nutritional benefits of the class topic. Enjoy live cooking demonstrations, new culinary techniques to use in your kitchen, and samples of fresh recipes to try. At the end of each class, you will walk away with knowledge of how nutrition affects your body and what you can do about it, practical experience preparing nutritious meals, a reference guide of the education shared during class, and 6-8 recipes to prepare with your friends and family at home.

Location: Camas Teaching Kitchen & Kalapuya Community Room

Visit the Wholesome Bites webpage to register and learn more: https://www.eugeneymca.org/programs/community-based-programs/wholesome-bites-science-art-nutritious-eating

Registration is required.

You may also like the following events from Eugene Family YMCA:

• This month, 29th October, 05:00 am, Pumpkin Decorating Contest at the Y! (Entry Drop-Off) in Eugene
• This month, 31st October, 06:00 pm, Halloween Trunk-or-Treat Block Party and MORE! in Eugene
• Next month, 16th November, 02:00 pm, Lifestyle Medicine: Kickstart Your Health in Eugene

Also check out other Workshops in Eugene, Health & Wellness events in Eugene, Arts events in Eugene.