Holistic Way of Life: Harmonizing Mind, Body & Spirit for Winter

Join certified herbalist Neelam Kanwar for an enriching workshop that connects mind, body and spirit for the winter season. Discover the energy from within and learn how to cultivate happiness in your body during the gloomy winter months through the wisdom of herbalism and Ayurveda. Ayurveda is an ancient holistic healing practice from India that uses herbal and natural remedies in combination with personalized care to nurture the body holistically. Enjoy cozy seasonal herbal teas as Neelam shares traditional techniques and insights for holistic wellness, specifically for the winter season. Holistic Way of Life will take place in the Kalapuya Community Room and Camas Teaching Kitchen.

What to Expect:

- In-depth overview of class topics and intro to herbalism and Ayurveda
- Learn how to harmonize your mind, body and daily practices with the Winter season
- Daily practices to bring in the mind, body and spirituality through nutrition, movement and breath
- Seasonal tea sample: Warming herbal teas for the Winter season


Location: Camas Teaching Kitchen & Kalapuya Community Room

Visit the Holistic Way of Life webpage to register and learn more: https://www.eugeneymca.org/programs/community-based-programs/holistic-way-life-healing-and-wellness-workshop

Registration required.

You may also like the following events from Eugene Family YMCA:

• This Sunday, 28th September, 02:00 pm, Lifestyle Medicine: Vitality for the Mind & Soul in Eugene
• Next Sunday, 5th October, 12:00 pm, Walk to End Alzheimer's - Join the Y's Team! in Eugene
• This November, 4th November, 04:30 pm, Wholesome Bites: Eating for Awesome Energy in Eugene

Also check out other Health & Wellness events in Eugene, Workshops in Eugene.