Workshop: Understanding and Surviving Overwhelm
By Andy Whittle
Brussels: 12 November 2025
Register here:
https://www.imaginationclub.org/brussels/understanding_and_surviving_overwhelm.php
The feeling of overwhelm is a psychological state where an individual perceives that the demands placed upon them—whether from work, personal life, or external events—tax or exceed their ability to cope successfully.
It's more than just being stressed; it's a profound feeling of being flooded, submerged, or inundated by thoughts, tasks, and emotions to the point where the nervous system and psyche struggle to manage. Our cognitive space contracts when we are drained of resources. It is a combination of everything that is going on for us in our lives.
Andy will talk you through what overwhelm is and guide you through some of the top ways we can combat overwhelm for ourselves.
You will leave this workshop with:
* An understanding of what overwhelm is and how it affects you personally.
* An indication of your primary stressors.
* A list of boundaries that you might like to set for yourself.
* Hope for a less overwhelming future.
About Andy
Andy Whittle is a seasoned life, executive, and wellbeing coach and trainer who has dedicated his career to empowering individuals to navigate life's complexities and achieve their full potential. Catering primarily to an English-speaking clientele, with a particular focus on the unique challenges faced by expatriates, Andy has established himself as a trusted guide for those seeking personal and professional growth. His commitment to his profession is underscored by his accreditation from two of the most reputable international coaching organizations: EMCC (Senior practitioner) and the ICF (International Coaching Federation PCC).
You can find out even more about Andy here:
https://www.andywhittle.be/
Connect with him on LinkedIn:
https://www.linkedin.com/in/andyjwhittle/
Practical Information
When
Wednesday, 12 November 2025 from 18h45-21h00
Where?
Timesmore
Boulevard St Michel 47, 1040 Brussels
How much?
€15 to cover expenses including materials, drinks, snacks, etc. - payable at the door.
Event registration page
https://www.imaginationclub.org/brussels/understanding_and_surviving_overwhelm.php
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