6-week in-person Positive Neuroplasticity Training

This 6-week course with Beate Trück helps you strengthen your brain’s capacity for resilience, positivity, and inner calm. Based on neuroscience and practical tools, it shows you how to overcome the brain’s negativity bias, take in the good, and grow lasting inner resources such as joy, strength, and self-compassion.

Each session combines teaching, guided practice, and group sharing, with home exercises to support integration. The course is ideal if you already have some mindfulness or meditation experience and want to deepen your practice.

✨ Spaces are limited — early registration is recommended.

You may also like the following events from Brussels Mindfulness:

• This Wednesday, 24th September, 07:00 pm, 8-week mindfulness course on Wednesday nights in Etterbeek
• This Sunday, 28th September, 10:00 am, Teacher Training Master Class: Finding peace in a frantic world in Etterbeek
• Next month, 14th October, 05:00 pm, 6-week online Mindful dialogue course with Lot Heijke in Ixelles

Also check out other Workshops in Etterbeek, Health & Wellness events in Etterbeek.