Join us outdoors to usher in the season of growth and renewal-- spring! Slow down. Breathe deeply. Come home to yourself—among the trees.
Celebrate the balance of the Spring Equinox with a gentle forest bathing journey where we'll explore the healing power of nature through mindful walking, meditation, breathwork, the discovery of seasonal edible plants and quiet reflection.
We’ll close with a grounding tea ceremony, allowing you to sip, reflect, and welcome the energy of new beginnings as nature awakens around you.
Inspired by the Japanese practice of Shinrin-yoku, forest bathing invites you to reconnect with the natural world and receive its calming, restorative energy.
✨ Expect to leave feeling grounded, nourished, and reawakened to the beauty around you.
🗓️ Saturday, March 21 8:00am-10:30am
📍FGCU Food Forest, Ft. Myers
🌧️ Rain or shine – nature holds us in all weather
(Exceptions: thunderstorm, lightning, torrential downpour)
•Spaces are limited to 10 to keep the experience intimate
•Energy Exchange: $50, non-refundable, some exceptions may apply
Let nature hold you🌼
Co-led by Laura Gotlin, certified Forest Bathing/Sylvotherapy Practitioner and Anthony Cipriano, Student of Permaculture and NASM Personal Trainer
*Meet in the parking lot in front of the food forest entrance on the FGCU campus
*Snacks, extra water, tea and small journals provided
*No bathrooms on-site
Please bring:
Water
Towel
Small ziploc or plastic bag
Bugspray, Suncreen
Hat and Sunglasses
Wear:
Sneakers
Layers
Long pants
You may also like the following events from Laura Gotlin Wholistic Wellness:
Also check out other
Health & Wellness events in Estero.
