

# Event Details

- **Event Name**: Yoga for Self-Compassion Workshop w/Sara S 
- **Event Start and End Date**: Sat, 07 Mar, 2026 at 01:00 pm – Sat, 07 Mar, 2026 at 03:00 pm
- **Event Description**: Yoga for Self-Compassion Workshop w/Sara S 
Saturday, March 7th
1:00 - 3:00pm
$40 || SoulShine Essex
 
Are you busy managing the complexities of daily life while trying to care for yourself and everyone else? In this workshop, we will explore the benefits and challenges of cultivating self-compassion.
 
In this workshop, you will:
 
Learn about the core components of self-compassion 
Cultivate more self-compassion in your daily activities and relationships 
Learn practical, evidenced based tools to increase self-compassion  
Take a more compassionate approach to your yoga practice 
 
Who can benefit:
 
Caregivers 
Teachers 
Healing Professionals 
Anyone experiencing burnout 
 
Wear comfortable clothing for gentle yoga/movement practice. Bring a notebook or journal.
 
Sara Swartz, LCMHC has been a yoga instructor and mental health clinician for over 20 years. As a group facilitator, she teaches mindfulness and other evidence-based coping strategies to adults. She has worked in a variety of clinical settings, including outpatient programs, hospitals, and community mental health centers. Her mission is to help others create lasting behavioral change while being compassionate towards themselves in the process.  Her approach is trauma-informed and all-affirming. 

https://clients.mindbodyonline.com/classic/ws?studioid=147296&amp;stype=-7&amp;sTG=79&amp;sVT=99&amp;sView=day&amp;sLoc=1&amp;sTrn=100000114&amp;date=03/07/26
- **Event URL**: https://allevents.in/essex/yoga-for-self-compassion-workshop-w-sara-s/200029707496232
- **Event Categories**: health-wellness, workshops, mental-health
- **Interested Audience**: 
  - total_interested_count: 6

## Ticket Details

- **Ticket URL**: https://clients.mindbodyonline.com/classic/ws?studioid=147296&stype=-7&sTG=79&sVT=99&sView=day&sLoc=1&sTrn=100000114&date=03%2F07%2F26&utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=essex-events

## Event venue details

- **city**: Essex
- **state**: VT
- **country**: United States
- **location**: 1 Market Pl , Essex Junction, VT, United States, Vermont 05452
- **lat**: 44.5068
- **long**: -73.13393
- **full address**: 1 Market Pl , Essex Junction, VT, United States, Vermont 05452, 1 Market Pl, Essex Junction, VT 05452-2942, United States, Essex

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: SoulShine Power Yoga (https://allevents.in/org/soulshine-power-yoga/12061533)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/2bb86db753e8bd24d122d59db6110ee4145883a6b4811ebf2ce6298449021aa1-rimg-w1200-h675-dc644233-gmir?v=1772358718
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/45fe55914f615c691621cd58909f2b7317249933a507875134dc2a74c59d61a4-rimg-w300-h300-dcf4eade-gmir?v=1772358719

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 07 Mar, 2026 at 01:00 pm
- **Q**: Where is the event happening?
  - **A:** 1 Market Pl , Essex Junction, VT, United States, Vermont 05452, 1 Market Pl, Essex Junction, VT 05452-2942, United States, Essex
- **Q**: Who is organizing the event?
  - **A:** SoulShine Power Yoga
- **Q**: What type of event is this?
  - **A:** health-wellness, workshops, mental-health
- **Q**: Where can I find ticket details about Yoga for Self-Compassion Workshop w/Sara S  ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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