Restorative Yoga and Sound Bath

Restorative Yoga & Sound Bath with Rachel Cowan
Friday, November 14th
7 - 8:30pm
SoulShine Essex
$35

Restorative Yoga is a quiet, contemplative practice where postures are held for an extended time with the body supported by props, to help calm the mind, down regulate the nervous system and to allow the body to open and relax without effort. Rachel will play crystal singing bowls, chimes, gongs and more throughout as you bathe in soothing and healing vibrations.

Pre Registration required.

Link to sign up:
https://clients.mindbodyonline.com/classic/ws?studioid=147296&stype=-7&sTG=28&sVT=11&sView=day&sLoc=1&sTrn=100000029&date=11/14/25

You may also like the following events from SoulShine Power Yoga:

• Next month, 19th September, 07:00 pm, Restorative Yoga and Sound Bath in Essex

Also check out other Health & Wellness events in Essex.