# Event Details

- **Event Name**: A Sustainable Approach to Exercise in Midlife: Supporting Bone Density, Energy & Long-Term Health
- **Event Start and End Date**: Wed, 18 Feb, 2026 at 06:30 pm – Wed, 18 Feb, 2026 at 08:30 pm
- **Event Description**: Exercise advice often assumes unlimited time, energy, and recovery. In midlife when work, caregiving, stress, menopause, and changes in bone and muscle health all converge, that model can start to break down.

This interactive workshop offers a thoughtful reframe of what exercise is for in midlife and how to make it sustainable over the long term.

Participants will reflect on what has and hasn’t worked in the past, learn how hormonal changes and aging affect recovery and bone density, and explore exercise strategies that can improve energy, build strength, and protect long-term health.

Rather than prescribing a one-size-fits-all program, this session focuses on helping people think more clearly about exercise choices and evaluate what actually fits their current lives.

Participants will leave with practical frameworks they can use to build an approach to exercise that supports strength, capacity, energy, and consistency through changing seasons of life.

No fitness background required.

_____________________________________
Meet our speaker Jenn Baudreau

Jenn Baudreau is a Certified Personal Trainer and the owner of Perennial Power LLC, a Vermont-based coaching practice focused on helping people in midlife build strength, protect bone health, and stay energetic and capable as they age. She works primarily with adults balancing full-time work, parenting, and caregiving who want an exercise practice that supports their lives rather than adding stress.

Jenn holds a Master’s degree in Teaching & Learning from Colorado State University and spent over a decade as a high school teacher, developing deep skill in assessment, communication, and meeting people with diverse needs where they are. She later spent another decade working in technology, developing software, leading teams and managing complex projects.

Together, these experiences shape her facilitation-focused, evidence-based approach to coaching, with an emphasis on clear frameworks, thoughtful progression, and long-term sustainability.
- **Event URL**: https://allevents.in/essex/a-sustainable-approach-to-exercise-in-midlife-supporting-bone-density-energy-and-long-term-health/200029632351654
- **Event Categories**: health-wellness, Workshops, Meetups
- **Interested Audience**: 
  - total_interested_count: 13

## Ticket Details


## Event venue details

- **city**: Essex
- **state**: VT
- **country**: United States
- **location**: 11 Pearl Street, Suite 206, Essex Junction, VT, United States, Vermont 05452
- **lat**: 44.49105
- **long**: -73.11219
- **full address**: 11 Pearl Street, Suite 206, Essex Junction, VT, United States, Vermont 05452, 11 Pearl St, Essex Junction, VT 05452-3648, United States, Essex

## Event gallery

- **Alt text**: A Sustainable Approach to Exercise in Midlife: Supporting Bone Density, Energy & Long-Term Health
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/1b169512adc4d710563a1d7fce5bcd9c2c05aa6b848b9ec534c054d19b986002-rimg-w1200-h675-dceaece9-gmir?v=1771044495

## FAQs

- **Q**: When and where is A Sustainable Approach to Exercise in Midlife: Supporting Bone Density, Energy & Long-Term Health being held?
  - **A:** A Sustainable Approach to Exercise in Midlife: Supporting Bone Density, Energy & Long-Term Health takes place on Wed, 18 Feb, 2026 at 06:30 pm to Wed, 18 Feb, 2026 at 08:30 pm at 11 Pearl Street, Suite 206, Essex Junction, VT, United States, Vermont 05452, 11 Pearl St, Essex Junction, VT 05452-3648, United States, Essex.
- **Q**: Who is organizing A Sustainable Approach to Exercise in Midlife: Supporting Bone Density, Energy & Long-Term Health?
  - **A:** A Sustainable Approach to Exercise in Midlife: Supporting Bone Density, Energy & Long-Term Health is organized by Ladies Social Group.
- **Q**: Who is this event for? Is it right for me?
  - **A:** A Sustainable Approach to Exercise in Midlife: Supporting Bone Density, Energy & Long-Term Health is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Essex, this event is thoughtfully curated to deliver a standout experience worth every moment. If A Sustainable Approach to Exercise in Midlife: Supporting Bone Density, Energy & Long-Term Health sounds like your kind of event, don't wait - spots fill up fast.

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