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Revitalize your Pilates Teaching 2018, Wunda-full Chair Class


Revitalize your Pilates Teaching 2018, Wunda-full Chair Class

The Wunda Chair was the original home exercise apparatus, easily fitting into a home space or a studio. It provides a perfect environment to work on finicky body parts, one-sided dominance, balance and control. Whether you teach in a group setting or a private setting, there is a "method" to choose your exercise sequences that is varied, challenging and fun. Add some chair exercises during a full session or mat class to introduce students to the chairs.
Experience how to use the chair to challenge a specific area of the body, work on a particular exercise that´s still difficult, or build on a theme (balance, posture, lift, full body control). We will discuss chair philosophy and you will get an opportunity to practice hands on techniques and practical class ideas you can use right away.

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