Join us for a GORUCK Crawford County event featuring a beautiful trail in Erie PA located in Asbury Woods! After our ruck, we will enjoy the Winter Wonderland with a 0.3 mile boardwalk with Christmas lights!
Date: Sunday, December 7th
Time: 5 PM (carpool time) OR 6 PM (trail meetup) OR 7:30 PM (winter wonderland experience)
Route Leader: Donavan Lacy
Meeting Location: Carpool from Aspen Dental's front parking lot near the I-79 interchange OR trail located at 4106 Asbury Rd, Erie, PA 16506 OR winter wonderland located at 4105 Asbury Road
Erie, PA 16506
Distance: 3.3 miles
Difficulty: Beginner
Cost: Free (suggested donation of $5 for Winter Wonderland portion)
NOTE: This ruck qualifies as a chance to earn the Xmas Lights Ruck Patch!
Children and leashed pets are welcome.
Essentials to bring: Water, appropriate footwear, appropriate clothing for the weather, and a positive attitude.
No ruck? No problem! Walkers are always welcome to join us with zero shame. Empty backpacks work too! We all carry different weights according to our personal fitness goals.
Rucking is a form of physical activity that involves walking with a loaded backpack (or ‘rucksack’) over various distances and terrains. (Plate carriers and sandbags are also welcome.) A moderate amount of added weight can produce the same stimulus and metabolic benefit as running, while also strengthening the legs and lower back. Rucking is similar to hiking and is often used as conditioning by backcountry hunters, endurance athletes, and those in the military and emergency services.
Please click ‘Going’ if you plan to be there and share the event with your friends and family. Let’s make this a great community experience!
Resources:
https://www.alltrails.com/trail/us/pennsylvania/asbury-woods-loop
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