# Event Details

- **Event Name**: Rooted & Rising : Creating Space for More  A Women's Retreat at The WAY to Healthy Living
- **Event Start and End Date**: Sat, 12 Sep, 2026 at 09:00 am – Sat, 12 Sep, 2026 at 03:00 pm (-04:00)
- **Event Description**: 🌿 Join us for a thoughtfully curated women’s retreat set in the peaceful, nature-immersed yurt at The WAY to Healthy Living.

This one-day experience blends:
✨ Education
✨ Movement
✨ Creativity
✨ Nourishment
✨ Reflection

All designed to support small, meaningful shifts that create lasting impact in your everyday life.

Whether you’re looking to reset, refocus, or simply enjoy more of the life you’ve already built—this day is for you.

WHAT YOU’LL EXPERIENCE

🌿 8:30am - 9:00am, Welcome and enjoy the complimentary yogurt bar while you settle into the space for an inviting & exciting day!

🌸 Exploring Our Three Diaphragms
Understand your body, experience it through movement, and gain practical wisdom with Cheryl Curtis, PT, WCS, BCB-PMD, a physical therapist specializing in women’s health. Explore the connection between the vocal, respiratory, and pelvic diaphragms, discover how pressure influences the body, and experience simple yoga-based movements that support both activation and relaxation.

🍳 Shifts & Sauces: Elevate Your Plate, Elevate Your Life
Chef Lisa Heidelberg and Wellness Coach Selina Uglow
Experience a dynamic cooking and coaching session that brings simple, sustainable nutrition to life.

🥗 A nourishing lunch is included.

🎨 Connecting Through Creativity
Guided by Kaden Sitter, LPC, Creative Artist
Explore your creativity in a relaxed, nature-connected setting.
Let go of perfection, reconnect with your playful side, and express what’s within.

🌿 Rooted in Wisdom & Self
Movement and breathwork session to ground each participant in their bodies ability to support them physically & mentally.

💬Closing Session: Making Room for More
Led by Mary Dwyer, LCSW, this powerful close will guide you in clearing the space - mentally and emotionally - to move forward with intention.  

🌿WHY SPEND THE DAY WITH US?

This isn’t about fixing your life.
It’s about creating space within it.

✔ No pressure to be anything but yourself
✔ Designed for real women with real lives
✔ A balance of structure and freedom
✔ An intimate, supportive environment
✔ Practical takeaways you can actually use

💲INVEST IN YOURSELF
Early Bird Registration: $150 (through August 31, 2026)
Standard Registration: $175

✨ Space is intentionally limited to create a personal and meaningful experience, secure your spot early and save!

Convenient Location: 4508 ZUCK ROAD, ERIE PA 16506
The retreat takes place in our peaceful, nature-surrounded Yurt at The WAY to Healthy Living.

🌿YES - YOU BELONG HERE!
This retreat is perfect for women who:

Feel busy and seeking more presence
Are doing “okay”… but need a little energizing
Want connection without pressure
Crave time without added guilt
Appreciate guidance, but also space to explore
COME AS YOU ARE
You don’t need a whole new life…
Just a little more space for what matters most.

Join us for a day to reconnect, create, and rise—together or invite a friend and experience it together.


Refund Policy:
We understand that plans can change. Partial refunds are available for cancellations received on or before August 31, 2026.
Due to the individualized materials and preparation for this experience, refunds are not available after this date.

If you’re unable to attend, you’re welcome to transfer your spot to another guest with advance notice.

WANT TO KNOW MORE ... check out last year's retreat at this link: https://youtu.be/_IVjFW8DoTA
- **Event URL**: https://allevents.in/erie/rooted-and-rising-creating-space-for-more-a-womens-retreat-at-the-way-to-healthy-living/200030238898745
- **Event Categories**: health-wellness, food-drinks, art
- **Interested Audience**: 
  - total_interested_count: 46

## Ticket Details


## Event venue details

- **city**: Erie
- **state**: PA
- **country**: United States
- **location**: 4508 Zuck Rd, Suite 2, Erie, PA, United States, Pennsylvania 16506
- **lat**: 42.07434
- **long**: -80.1228
- **full address**: 4508 Zuck Rd, Suite 2, Erie, PA, United States, Pennsylvania 16506

## Event gallery

- **Alt text**: Rooted & Rising : Creating Space for More  A Women's Retreat at The WAY to Healthy Living
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/f3dab72e06842d59695b067ba4e11fe17034b4bb27d72c12b26d64bfdb754166-rimg-w1200-h675-dcd8d8c8-gmir?v=1788288994

## FAQs

- **Q**: When and where is Rooted & Rising : Creating Space for More  A Women's Retreat at The WAY to Healthy Living being held?
  - **A:** Rooted & Rising : Creating Space for More  A Women's Retreat at The WAY to Healthy Living takes place on Sat, 12 Sep, 2026 at 09:00 am to Sat, 12 Sep, 2026 at 03:00 pm at 4508 Zuck Rd, Suite 2, Erie, PA, United States, Pennsylvania 16506.
- **Q**: Who is organizing Rooted & Rising : Creating Space for More  A Women's Retreat at The WAY to Healthy Living?
  - **A:** Rooted & Rising : Creating Space for More  A Women's Retreat at The WAY to Healthy Living is organized by Dinner Is Served By "Lisa" Personal Chef & Catering Services.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Rooted & Rising : Creating Space for More  A Women's Retreat at The WAY to Healthy Living is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Erie, this event is thoughtfully curated to deliver a standout experience worth every moment. If Rooted & Rising : Creating Space for More  A Women's Retreat at The WAY to Healthy Living sounds like your kind of event, don't wait - spots fill up fast.

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