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If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Erie. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Erie.
|18 Apr 2021||Family Movie Night||Tinseltown USA, Erie, United States|
|17 Apr 2021||Virtual POUND Class||Peninsula,erie Pa|
|04 May 2021||Lifeguard Instructor||Splash Lagoon Indoor Water Park Resort, Erie, United States|
|11 Jul 2021||Paddleboard Yoga Half-Day Retreat||Presque Isle State Park, Erie, United States|
|23 Jul 2021||Paddleboard Yoga Weekend Relaxation Retreat||Presque Isle State Park, Erie, United States|
|06 May 2021||CEU - The Body Keeps The Score with Bessel van der Kolk MD||Thrive Therapy Space, Erie, United States|