# Event Details

- **Event Name**: Mindful Mornings with Rooting in Nature
- **Event Start and End Date**: Wed, 24 Jun, 2026 at 09:00 am – Wed, 24 Jun, 2026 at 11:00 am (-04:00)
- **Event Description**: What is Forest Bathing, and how can it enhance your health and wellbeing?

Join Certified Forest Therapy Guide Brittany Carr of Rooting in Nature (www.rootinginnature.com) for a meaningful morning of learning, mindfulness, and connection with nature. This event will be divided into two parts:

~ First Half: We’ll begin with an engaging presentation exploring the history and science of Shinrin-yoku, the Japanese practice of “taking in the forest through our senses.” Discover how slowing down and engaging the senses can calm the mind, lower stress, and deepen your connection to the natural world. Brittany will share research-backed benefits alongside her own healing journey through Forest Therapy.

~ Forest Bathing Experience: Following the presentation, we’ll step outside for a brief guided Forest Bathing session. This experience is designed to give you a taste of what a full session entails, awakening your senses and grounding you in the present moment

We’ll wrap up the morning with tea, reflection, and quiet conversation.

In a world that often moves too fast, taking time to reconnect with nature—and with ourselves—has never been more important.

What to Bring:

~ Dress for the weather in layers
~ Wear sturdy shoes or boots and long socks
~Bring water and something comfortable to sit on, like a small mat or pad

Come slow down, breathe deeply, and experience the restorative power of nature through mindful, sensory connection.

Cost – $15 per person plus a $5 suggested donation

Registration Required: https://seltnh.org/event/mindful-mornings-with-rooting-in-nature/
- **Event URL**: https://allevents.in/epping/mindful-mornings-with-rooting-in-nature/200030105506853
- **Event Categories**: health-wellness, Nonprofit, science-fair
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Epping
- **state**: NH
- **country**: United States
- **location**: 247 North River Road, Epping, NH, United States, New Hampshire 03042
- **lat**: 43.06391
- **long**: -71.04629
- **full address**: 247 North River Road, Epping, NH, United States, New Hampshire 03042

## Event gallery

- **Alt text**: Mindful Mornings with Rooting in Nature
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/89e5d2aa44b15812109cc5f3e0fe25dcb540b8f2790f047eeaaf4e98a4f70071-rimg-w1200-h675-dc5a95dd-gmir?v=1779497512

## FAQs

- **Q**: When and where is Mindful Mornings with Rooting in Nature being held?
  - **A:** Mindful Mornings with Rooting in Nature takes place on Wed, 24 Jun, 2026 at 09:00 am to Wed, 24 Jun, 2026 at 11:00 am at 247 North River Road, Epping, NH, United States, New Hampshire 03042.
- **Q**: Who is organizing Mindful Mornings with Rooting in Nature?
  - **A:** Mindful Mornings with Rooting in Nature is organized by SELT - Southeast Land Trust of New Hampshire.

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