Master Faye has over 35 years experience as a professional teacher of Tai Chi, Qigong and traditional Chinese healing arts. A leading member of the World Qigong Federation she has taught thousands of students throughout the world and is exceptional at passing on her wisdom and experience to all practitioners.
Day 1. Saturday 28th March 2026, 10am-4pm (suitable for beginners)
Master Faye will take us through the Ba Duan Jin Qigong set (sometimes referred to as the “Eight Treasures”). This set of popular movements (as demonstrated by Master Faye in the video above) have many health benefits including increased flexibility, improved cardiovascular health, better balance, and reduced stress and anxiety. The flowing movements, combined with mindful breathing, stimulate blood circulation, strengthen muscles and bones, and can help regulate blood pressure and blood sugar. Regular practice can also enhance sleep quality, boost the immune system, and improve overall quality of life for people of all ages and fitness levels.
This class is suitable for beginners.
Day 2. Sunday 28th March 2026, 10am-4pm
On day 2 Master Faye will take us on a journey through the elegant Taiji Stick Health Preservation Exercises. Taiji stick exercises, or Yang Sheng Zhang, provide benefits including improved physical health through stretching, strengthening, and balance, enhanced mental well-being via stress reduction and mental calmness, and better circulation of qi and blood to stimulate acupoints and internal organs. The practice of this Qigong set enhances posture, increases flexibility, and can help with conditions like osteoarthritis, osteoporosis, and back pain.
Some experience of either Qigong or Tai Chi required for this class.
A single days training is €95 pp (Early bird €85)
Both days training is €180 pp (Early bird €165)
Early Bird available until 31st December 2025
Spaces limited, advance booking guarantees place
Both days are held in CBS School ‘Halla’, Ennis, Co. Clare
https://www.westway.ie/?page_id=9305
Also check out other Health & Wellness events in Ennis, Workshops in Ennis, Arts events in Ennis.
