Prenatal Meditation and Yoga (6-Week Series) - Beginning January 2026

Part of The Rodgers Family Meditation Program

Prenatal meditation and yoga centers on connecting to yourself and your baby and focuses on breath and posture to facilitate and prepare for labor and delivery. Learn various meditation techniques to manage stress, reduce anxiety, and concentrate on peace and love.

Suitable for beginners and well-versed yoga and meditation practitioners. All participants will have a chance to engage with the instructor and registered prenatal moms. Dress comfortably and have water available.

This is a six-week program:

All sessions: 7:00 p.m. - 8:00 p.m.

• Tuesday, January 6
• Tuesday, January 13
• Tuesday, January 20
• Tuesday, January 27
• Tuesday, February 3
• Tuesday, February 10

In person at the Graf Center for Integrative Medicine

Englewood Hospital

Berrie Building, 5th Floor

350 Engle Street, Englewood, NJ

Free parking

OR virtually via Zoom

Mary Ann Fernandez, CYT and Meditation Instructor

Graf Center for Integrative Medicine

Fee: $100 (for 6-week series) if registered by December 23, 2025 or $120 after

Preregistration required

For virtual attendance, Zoom Meeting information to follow in your order confirmation.

Online registration closes on Monday, January 5 at 7:00 p.m.

If registration has closed, please email or call us directly to register at Z3JhZmNlbnRlciB8IGVobWNoZWFsdGggISBvcmc= or 201-608-2377.

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