# Event Details

- **Event Name**: Lift + Walk Club-A 4 Week Series
- **Event Start and End Date**: Mon, 31 Aug, 2026 at 08:00 am
- **Event Description**: Yoga will always be one of the foundations of healthy movement. It improves balance, mobility, body awareness, flexibility, and so many of the qualities that help us move well throughout life. Lift + Mobility Club isn't here to replace your yoga practice. It's here to complement it by adding progressive resistance training to help support muscle, bone health, and long-term strength.

This isn't a yoga class, and it isn't a bootcamp. It's a fun, welcoming space to build strength, move with confidence, and create the kind of consistency that's easier to achieve together than it is alone.

Each class begins with a gentle joint warm-up before moving into simple, resistance strength training using the equipment you bring. Whenever the weather cooperates, we'll finish with an outdoor walk to enjoy fresh air and community. When the weather doesn't cooperate, we'll shift into mobility work, balance training, stretching, or other movement practices designed to help us move well and recover well.

Whether you're brand new to strength training or simply looking for a reason to stay consistent, this series is designed for everyday people who want to build strength, maintain mobility, and invest in their future health.

What to Bring

We'll be using dumbbells throughout the series, so please bring 2–3 sets if possible.

Suggested weights:

Light: 3–8 lbs (shoulders, smaller muscle groups, mobility work)
Medium: 8–15 lbs (many upper-body and full-body exercises)
Heavy: 15–25 lbs (lower-body exercises like squats and deadlifts)
If you're just getting started and only own one pair, don't let that stop you! Bring what you have, and we'll help you make it work.

Also bring:
Yoga mat
Water bottle
Comfortable walking shoes for our outdoor walks 

Pricing
FREE for Unlimited Members
$10 Drop-In
$99 for the full 10-session series (save $20)
- **Event URL**: https://allevents.in/englewood/lift-walk-club-a-4-week-series/200030521075111
- **Event Categories**: workshops, health-wellness, yoga
- **Interested Audience**: 
  - total_interested_count: 8

## Ticket Details


## Event venue details

- **city**: Englewood
- **state**: OH
- **country**: United States
- **location**: 320 W National Rd Suite 19, Englewood, OH, United States, Ohio 45322
- **lat**: 39.87589
- **long**: -84.30755
- **full address**: 320 W National Rd Suite 19, Englewood, OH, United States, Ohio 45322

## Event gallery

- **Alt text**: Lift + Walk Club-A 4 Week Series
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/c27062283acb043d060c48b521355dbb29d7009ff60fd1a0cb35ac48d95cf478-rimg-w1200-h927-dcf8f8f8-gmir?v=1786758920

## FAQs

- **Q**: When and where is Lift + Walk Club-A 4 Week Series being held?
  - **A:** Lift + Walk Club-A 4 Week Series takes place on Mon, 31 Aug, 2026 at 08:00 am to Mon, 31 Aug, 2026 at 08:00 am at 320 W National Rd Suite 19, Englewood, OH, United States, Ohio 45322.
- **Q**: Who is organizing Lift + Walk Club-A 4 Week Series?
  - **A:** Lift + Walk Club-A 4 Week Series is organized by Sukha Inspired Yoga.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Lift + Walk Club-A 4 Week Series is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Englewood, this event is thoughtfully curated to deliver a standout experience worth every moment. If Lift + Walk Club-A 4 Week Series sounds like your kind of event, don't wait - spots fill up fast.

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