Iyengar Yoga

Iyengar Yoga is a precise, alignment-focused yoga style using props to make poses accessible and safe for everyone, from beginners to advanced practitioners, emphasizing deep body awareness, strength, and flexibility through detailed instruction and longer holds. It systematically builds skills from basic to complex, focusing on intelligent action in each pose to align the body, mind, and breath. Using these precise physical alignments in postures (asanas) as a path to unite mind, body, and spirit, fostering deep self-awareness, inner peace, and spiritual growth.

Cost:$35
Live Stream Available
Pre-registration required

You may also like the following events from Palm Studio & Boutique:

• This Saturday, 10th January, 12:45 pm, FREE Holistic Parenting Circle in Englewood
• This Sunday, 11th January, 01:30 pm, Kundalini Yoga Workshop in Englewood
• Next Tuesday, 13th January, 06:30 pm, Light Language Healing Circle in Englewood

Also check out other Health & Wellness events in Englewood.