Take the first step toward becoming a certified Rebound Lab Instructor with our 3-day immersive CORE Program + Aerobic Training. This foundational course is designed to equip you with the knowledge, confidence, and tools you need to lead dynamic, effective, and inspiring rebound fitness classes.
https://www.reboundlab.co.uk/workshops-events or book directly with no website fees
☝️ Why Join the CORE Program?
Our CORE Program is more than a certification - it’s the gateway to your rebound journey. You’ll develop the solid foundation every instructor needs:
✅️ Confidence in your movement and teaching
✅️ Skill to deliver safe, exciting, and results-driven sessions
✅️ Knowledge of rebound exercise benefits, technique, and structure
✅️ Tools for class planning, marketing, and business success
☝️ What to Expect?
Day 1️⃣ – Aerobic Foundations: Pre-requisite. Learn to move with rhythm, flow, and confidence through exercise-to-music training (without rebound shoes). Build your aerobic base and master essential teaching skills.
Days 2️⃣ & 3️⃣ – Rebound Training Essentials: Step into the rebound shoes and dive into the fundamentals of rebound fitness. Explore technique, safety, and the powerful benefits of this low-impact, high-energy workout method. You’ll also gain practical insights on how to launch your own classes, grow your community, and market your business effectively.
☝️ What You’ll Need & How to Get Ready?
To make the most of this Instructor Training, please come prepared with:
👕 Sportswear – Comfortable workout clothes for all 3 days. Bring enough spare sets to stay fresh throughout the training. Thick, calf-length cotton socks for comfort and support inside your rebound shoes. High-support sports bra (ladies).
👟 Footwear –
➡️ Day 1: Trainers (for aerobic & exercise-to-music session without rebound shoes)
➡️ Days 2 & 3: We recommend bringing your own pair of original Kangoo Jumps rebound shoes (hire available for £15 per day)
💧 Hydration & Energy – Plenty of water and some light nutrient rich snacks.
📝 Learning Tools – Notebook and pen for taking notes.
✨ Come ready to move, learn, and bounce - this is your first step to becoming a confident, inspiring Rebound Lab Instructor! Build your core. Inspire others. Start your rebound journey with Rebound Lab.
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