

# Event Details

- **Event Name**: Barre for Pelvic Floor Strengthening 
- **Event Start and End Date**: Sat, 23 Aug, 2025 at 11:00 am – Sat, 23 Aug, 2025 at 12:00 pm
- **Event Description**: As the name suggests, floor barre uses the same principles of a traditional standing barre class, but everything is done either lying or sitting on your mat. This is a low-impact, full body workout that
allows participants to engage in gentle movements to help strengthen the pelvic floor, abdominal wall, back, and glutes, while focusing on proper breath work to ease tension and melt away stress.


Did you know that pelvic floor weakness doesn't just affect postpartum mamas?



If you experience: 

-leaking when you sneeze, laugh, or jump

-low back or hip pain

-a constant feeling of heaviness

-core instability or posture issues 

.....your pelvic floor could use some love! 


Join Renae for an all-levels floor barre workshop to strengthen and reconnect to your pelvic floor - whether you're postpartum, healing, or just ready to feel stronger from the inside out. 

Barre blends Pilates, Yoga, and ballet-inspired movements into low-impact but incredibly effective strength training. In this class, we'll focuse on controlled movement, deep core activation, and breathwork to help reawaken the muscles that hold everything together.
- **Event URL**: https://allevents.in/enfield/barre-for-pelvic-floor-strengthening/200028375462902
- **Event Categories**: workshops, health-wellness, yoga, pilates
- **Interested Audience**: 
  - total_interested_count: 66

## Ticket Details

- **Ticket URL**: https://www.wellnessliving.com/rs/event/elemental_studios_llc?k_class=819565&k_class_tab=62153&utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=enfield-events

## Event venue details

- **city**: Enfield
- **state**: CT
- **country**: United States
- **location**: 2 Pearson Way , 06082
- **lat**: 42.00197
- **long**: -72.55755
- **full address**: 2 Pearson Way , 06082, 2 Pearson Way, Enfield, CT 06082-2654, United States

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Elemental Studios Yoga & Wellness (https://allevents.in/org/elemental-studios-yoga-and-wellness/24200347)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/84fd5ceb14ac0f7bf58487cbdf182d213c3ffe58e164b477eb333cba1eaa7cb0-rimg-w851-h315-dc928e96-gmir?v=1755763069
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/8d862536a5ea5736640a68b143f0d39ac4d40da1fcc9d24d40957a6ae56122dc-rimg-w300-h300-dc948e94-gmir?v=1755763070

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 23 Aug, 2025 at 11:00 am
- **Q**: Where is the event happening?
  - **A:** 2 Pearson Way , 06082, 2 Pearson Way, Enfield, CT 06082-2654, United States
- **Q**: Who is organizing the event?
  - **A:** Elemental Studios Yoga & Wellness
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness, yoga, pilates
- **Q**: Where can I find ticket details about Barre for Pelvic Floor Strengthening  ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "image": "https://cdn-az.allevents.in/events9/banners/84fd5ceb14ac0f7bf58487cbdf182d213c3ffe58e164b477eb333cba1eaa7cb0-rimg-w851-h315-dc928e96-gmir?v=1755763069",
        "startDate": "2025-08-23",
        "endDate": "2025-08-23",
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        "organizer": [
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