Trauma Release Yoga Nidra

While we can't always change the world around us, we can become more adaptable and resilient, connected to an inner sense of agency and balance. This workshop will explore on mind, body, and energetic levels how to find a pathway back to wholeness and peace after difficult situations. You will learn gentle ways to release stored trauma and chronic stress in the nervous system, subconscious mind, and energy body in order to feel grounded, vitalized, and hopeful.

Utilizing the physical practice of TRE (trauma release exercises, developed by Dr. Berceli), followed by Yoga Nidra (a guided meditation for tension release and spiritual expansion), you will have the opportunity to gently unwind built up tension on multiple levels of consciousness and energy. Both TRE and Yoga Nidra activate the body's natural blueprint for releasing stuck energy in order to return to a state of bio-psycho-energetic homeostasis. You will leave the session feeling lighter, more grounded, peaceful, and open to the good life has to offer.

The workshop will include teaching, space for sharing, and multiple embodiment, release, and relaxation practices to effectively work with any stress you may be carrying.

Cost: $45 Pre register; $55 at the door if space permits

Facilitator Bio:

Katya Lovejoy is a meditation teacher, clinical hypnotherapist, and trauma coach who supports highly sensitive people reclaim a sense of wholeness in a world that tells us we’re broken. Katya holds degrees in neuroscience and social work, and approaches healing by utilizing a holistic blend of subconscious, somatic, and spiritual approaches to find release, resolution, and realignment. Katya is committed to the liberation and empowerment of all people, and is on a mission to end the transmission of intergenerational trauma in families and communities by sharing the most effective modalities for sustainable transformation.

About the Soul of Yoga:

The Soul of Yoga is a heart‑opening, consciousness‑expanding space rooted in ancient yogic wisdom yet enlivened by modern insights, dedicated to personal and collective transformation. It honors authenticity and lineage while welcoming all paths—offering deep support as practitioners set powerful intentions, cultivate purpose, and become vessels of healing and service. Whether through classes, training, or community, it’s a vibrant, inclusive tribe, guiding each soul to discover their truth, elevate wellness, and live with greater love, clarity, and impact.

Also located in Encinitas CA, the is one of the world’s most respected yoga schools and a sanctuary for personal growth. Think Hogwarts meets Harvard. It’s an education both magical and rigorous. Our yoga teacher programs go beyond poses helping you release old patterns, deepen your practice, and teach from lived experience with confidence. We offer flexible hybrid options (in-person, live online, or recorded) for our 200, 300, and 500 hour teacher training, as well as our Yoga Therapy and Masters programs. Join a global community of like hearted wisdom keepers and experience training that blends ancient philosophy, spirituality, anatomy, and modern science. More than a school, this is a sanctuary for transformation, a place to find your voice and a community that walks beside you.

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