Community Breathwork Fundraiser

Join us for a guided holotropic breath work in community. This is a space for you, for community, to gather and release all that has been storing in the emotional, mental and spiritual body and release.

Joanna will guide you in learning about this three part breath to help bring oxygen into the body and process sensations and emotions stored in the body. The circular breath will be facilitated for around 28 mins with music to help you dig in deep. At the end of the breathwork you will be prompted to engage in a collective scream to further release- a space to give yourself permission to be loud and expressive.

Bring a yoga mat, blanket, and pillow (if you need to support your legs) for the breathwork & a water bottle. It is recommended that you bring a journal.

All funds will be donated to Paddle For Peace, a local non-profit here in San Diego County.

For any questions reach out dG9qYmhvbGlzdGljcHN5Y2hvdGhlcmFweSB8IGdtYWlsICEgY29t or reach out on IG at wocretreats.

*A big thank you to Integrative Couples Therapy for donating the space for this fundraiser.

Also check out other Nonprofit events in Encinitas, Workshops in Encinitas, Health & Wellness events in Encinitas.