Chakra Balance: Shape and Sound
Chakra Balance: Shape and Sound is a yin yoga and sound healing experience that awakens, aligns and activates the seven major Chakra energy centers. Open to everyone, this class will help clear obstacles and distractions from one's pursuit of the Higher Self, through breath, body movement, essential oils, guided meditation and the healing sounds of ancient and modern instruments.
In addition to Chakra benefits, yin yoga and sound healing possess the following therapeutic qualities:
• Increases circulation
• Reduces stress and anxiety
• Revitalizes the tissues of the body
• Improves flexibility and joint mobility
• Restores equilibrium and cultivates balance
• Activates the parasympathetic nervous system
Join Jeny and Mark from Zen Soul Balance and pre-register today for a discounted price!
Cost: $35 Preregister $40 At the door
Jeny and Mark own and operate Zen Soul Balance - a holistic wellness company based in San Diego, specializing in yoga, sound therapy, meditation, mindfulness and nutrition. They are Registered Yoga Teachers and hold certifications in sound healing, holistic health, yoga for children with special needs, and leadership development. Together they inspire others to live healthy lives - to embrace the unity of body, mind and spirit as the catalyst for optimal health and wellness. In addition to large group experiences, ZSB offers private Yoga and Sound Therapy sessions to individual clients.
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