Camp Flow Life One-Day Experience

Camp Flow Life is a one-day immersive experience for adults who are ready to reconnect with joy, presence, and meaningful human connection.

Inspired by the spirit of a classic summer camp, this experience blends grounding practices with playful, embodied activities, creating space to slow down, move your body, breathe deeply, and remember what it feels like to be fully alive.

Throughout the day, participants will be guided through a balance of:

• Breathwork and guided meditation
• Gentle movement through yoga or dance
• Creative expression and arts & crafts
• Outdoor play and nature-based activities
• Spacious time for rest, reflection, and connection

Activities may include climbing, zip lining, fishing, archery, movement, and creative play. Participation is always optional, with an emphasis on choice, safety, and listening to your body.

Camp Flow Life is designed to support nervous system regulation, emotional well-being, and authentic connection. There is no pressure to perform, share, or push beyond your comfort—only an invitation to engage in ways that feel supportive and nourishing.

This is an alcohol-free, inclusive, and welcoming environment for adults (21+) seeking a lighthearted yet meaningful reset.

Come as you are. Leave feeling more connected, to yourself, to others, and to the joy of being human.

Info: 9:00: Welcome One-Day Campers

9:30: Projects A (Choose from Several Traditional Camp Activities)

Noon: Lunch

1pm: Projects B (Choose from Several Retreat Healing Modalities)

3:00: Cabin Time

5:30: Dinner

6:45: Evening Program - Camp Dance Party

8:30: CampFire

Also check out other Health & Wellness events in Empire.