Chair Yoga

Join Sherry Baublitz of Lehigh Valley Health Network for an hour-long session of chair yoga!

Chair yoga is a gentler form of yoga where poses are modified to be practiced while seated in a chair or standing and using a chair for support. It combines physical postures, breathing techniques, and meditation, offering similar benefits to traditional yoga, such as increased flexibility, strength, and balance, while promoting relaxation and mental clarity.

Meets on the third Monday. Sign up at emmauspl.org/calendar.

You may also like the following events from Emmaus Public Library:

• Next Monday, 12th January, 10:30 am, Winter Infant & Toddler Circle Time in Emmaus
• Next Tuesday, 13th January, 10:30 am, Alzheimer's Caregiver Support Group in Emmaus
• Next Tuesday, 13th January, 06:45 pm, Evening Book Group in Emmaus

Also check out other Health & Wellness events in Emmaus.