🖋️ FREE Reflective Writing Workshop: Explore, Express & Heal 🌿
Take a pause from the rush of life and give yourself the gift of reflection. Join our Holistic Integrated Creative Arts Therapist for a Reflective Writing Session — a guided, therapeutic space designed to help you connect more deeply with your inner world through the power of words.
💫 What is Reflective Writing in a Therapeutic Space?
Reflective writing combines gentle guidance, journaling prompts, and mindful self-exploration in a supportive environment. It’s not about grammar or writing skill — it’s about listening to yourself, exploring emotions, and discovering new insights through writing.
🌱 What You Can Expect:
✨ A calm, welcoming space for reflection and self-expression
✨ Guided exercises to help you write with openness and curiosity
✨ The opportunity to release, understand, and reframe emotions
✨ Supportive sharing (optional) within a non-judgmental group
💖 Benefits of Participating:
🕊️ Reduce stress and emotional overwhelm
🪞 Gain clarity and self-awareness
🌼 Strengthen emotional resilience
🌙 Cultivate mindfulness and compassion toward yourself
✏️ What to Bring:
Just your willingness to participate, curiosity, and an open heart 💛
(All writing materials will be supplied.)
Come write, reflect, and reconnect — one word at a time.
📅 When: Sunday 1st March 2026
📍 Where: Align Strength and Wellness
👥 Who: Teens 14+ and adults — participants under 18 must attend with an adult
💫 Cost: FREE!
🌟 Spaces are limited — book your free spot today!
👉
https://i-c-h.com.au/book-a-session
(click on 'workshops' tab)
"Funded by the Regional Arts Development Fund, a partnership between the Queensland Government and Central Highlands Regional Council to support local arts and culture in regional Queensland."
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