🌿 FREE Elemental Movement Meditation & Sound Bath Experience 🌊✨
Take a deep breath and reconnect with nature — and yourself. Join our Holistic Integrated Creative Arts Therapist for a rejuvenating Elemental Movement Meditation & Sound Bath designed to bring balance, calm, and renewal to body, mind, and spirit.
🌀 What is Elemental Movement Meditation?
Inspired by the natural elements — Earth 🌍, Water 💧, Fire 🔥, Air 🌬️, and Spirit ✨ — this gentle, guided movement practice helps you embody each element’s unique energy. Flow through mindful motions that ground, cleanse, energize, and uplift, while finding harmony within yourself and the world around you.
🎶 What is a Sound Bath?
Immerse yourself in soothing waves of sound from crystal bowls, chimes, and other healing instruments. The vibrations help calm your nervous system, release tension, and promote deep relaxation and inner peace.
🌸 Benefits of Participating:
✨ Reduce stress and anxiety
✨ Increase mindfulness and body awareness
✨ Enhance emotional balance
✨ Improve energy flow and relaxation
✨ Connect with community in a nurturing, peaceful space
🧘 What to Bring:
A yoga mat or towel to lay on
Modest, comfortable clothing you can move easily in
An open heart and willingness to explore stillness and flow
📅 When: Sunday 14th December 2025
📍 Where: DancEdge Emerald, 81 Harris Street Emerald
👥 Who: Teens 14+ and adults — participants under 18 must attend with an adult
💫 Cost: FREE!
🌟 Spaces are limited — book your free spot today!
👉
https://i-c-h.com.au/book-a-session
(click on 'workshops' tab)
"Funded by the Regional Arts Development Fund, a partnership between the Queensland Government and Central Highlands Regional Council to support local arts and culture in regional Queensland."
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