Move&Relax in Ely: Your Wellbeing Matters

Be part of something special, the very first Move&Relax - Conscious Dance session in Ely!

Step into Move&Relax, a powerful, feel-good session that goes beyond a class. This is your chance to reset, release stress, move freely, and reconnect with yourself in a calm, welcoming space. If life feels busy, loud, or overwhelming, this session is your invitation to slow down, breathe, and feel truly present again.

Limited spaces available, so book now before it sells out! I’m only running this session in April, and the next one may not be until September, so don’t miss your chance to Move&Relax now.

✔ Gentle, mindful movement to music

✔ A guided relaxation

✔ Connection – with yourself and the group in a positive, friendly atmosphere

✔ Let go of stress and tension

✔ Move freely, without pressure or judgement

✔ Discover the joy of mindful movement and guided relaxation

There are no steps to follow – just gentle guidance to help you connect with your body and mind at your own pace, in your own way.

✅ Open to trying something new✅ Enjoy gentle movement or dance✅ Looking to feel calm and recharged after a busy day

❤️ “Like a dancing meditation.”

❤️ “A space to express yourself, release tension, and relax in a calm, welcoming environment.”

❤️ “Move and Relax is about being yourself in motion.”

❤️ “It’s feeling the music, moving the way your body guides you, and forgetting how you look to the outside world.”

Move & Relax is guided by Sev (he/him), who has been running these sessions in Cambridge since 2023. He created the sessions from personal experience and his work as a Wellbeing Lead and certified Exercise to Music instructor, helping others feel energised, relaxed, and balanced.

📍 Location: Centre E, 24 Barton Road, Ely, CB7 4DE

🕢 Doors open: 5:50pm

🕣 Session runs: 6:00pm – 7:30pm (please arrive before 6:00pm so we can start together)

• Bring water to drink and wear something loose and comfortable.
• During the session you can be barefoot or wear clean and comfortable shoes.
• If you like, bring a soft blanket to wrap yourself in and a mat to lie on during relaxation part. If you prefer, you can simply lie on the floor or sit on a chair.
• Adults only.

⚠ Limited spaces – only 25 spots available for our first-ever Move & Relax session in Fenland! Secure your ticket now and give yourself this time to relax and recharge.

I look forward to seeing you,

Seweryn ‘Sev’ Ptak❤️

Also check out other Workshops in Ely, Health & Wellness events in Ely.