Our Introduction to Pole sessions are the best way to start your pole journey, covering all the fundamental grips, tricks and transitions on static and spinning pole, as well as a choreo taster, you will get to learn the basics of pole fitness and pole dance.
Book via our app, website or here:
https://backoffice.bsport.io/m/The%20Pole%20Shed/1508/calendar/?isPreview=true&activity__in=170489
Individual sessions cost £12 each, but you could also book using our Intro packs - Silver 3 classes in 2 weeks for £25, or Gold 6 classes in 3 weeks for £50
Prerequisites: None, suitable for everybody!
What to wear: Shorts and a crop/vest/t-shirt, we need skin to grip the pole. Additionally, long hair must be tied back, and all jewellery removed.
These sessions are part of our Introduction to Pole & Aerial series. Whilst complete beginners are welcome to attend all of our beginner and mixed level sessions we understand that you may want to try something new when you are surrounded by others who are also giving it a go for the first time. In these sessions you will be able to try things out on the apparatus in a safe and supportive environment where everyone else is a total beginner too.
You may also like the following events from The Pole Shed:
Also check out other
Workshops in Ely.
