# Event Details

- **Event Name**: BREATH - MIND - BODY WORKSHOP w/ SHEILA KATZ
- **Event Start and End Date**: Sat, 18 Apr, 2026 at 12:00 pm – Sat, 18 Apr, 2026 at 01:00 pm (-04:00)
- **Event Description**: In this world of uncertainty, stress, and high anxiety the most powerful tool we have is our own breath.
In this workshop Sheila will invite you to experience the practice of coherent breathing to help calm the body through its effect on the autonomic nervous system.
Sheila Katz is a Level 3 Breath - Body - Mind Instructor. She studied with psychiatrists Drs. Richard Brown and Patricia Gerbarg. Dr. Brown is an Associate Professor of Clinical Psychiatry at Columbia University.
Dr Gerbarg is an Assistant Clinical Professor in Psychiatry at New York Medical College. Sheila has taught BBM workshops at Kripalu Yoga Institute and Chemung County.

Space is limited so please reserve
your spot soon on our Mindbody site.

Wellness investment: $20 (cash only to Sheila.)
- **Event URL**: https://allevents.in/elmira/breath-mind-body-workshop-w-sheila-katz/200029921241801
- **Event Categories**: Workshops, health-wellness, Nonprofit
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Elmira
- **state**: NY
- **country**: United States
- **location**: 315 W Water St, Elmira, NY
- **lat**: 42.08695
- **long**: -76.81026
- **full address**: 315 W Water St, Elmira, NY, United States

## Event gallery

- **Alt text**: BREATH - MIND - BODY WORKSHOP w/ SHEILA KATZ
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/b37c5f2e9e094111da4a4d518f49290f5772238d0b1fd6030b9af14c1146f98e-rimg-w640-h692-dc8e4c30-gmir?v=1775829180

## FAQs

- **Q**: When and where is BREATH - MIND - BODY WORKSHOP w/ SHEILA KATZ being held?
  - **A:** BREATH - MIND - BODY WORKSHOP w/ SHEILA KATZ takes place on Sat, 18 Apr, 2026 at 12:00 pm to Sat, 18 Apr, 2026 at 01:00 pm at 315 W Water St, Elmira, NY, United States.
- **Q**: Who is organizing BREATH - MIND - BODY WORKSHOP w/ SHEILA KATZ?
  - **A:** BREATH - MIND - BODY WORKSHOP w/ SHEILA KATZ is organized by Heart to Heart Yoga & Healing.
- **Q**: Who is this event for? Is it right for me?
  - **A:** BREATH - MIND - BODY WORKSHOP w/ SHEILA KATZ is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Elmira, this event is thoughtfully curated to deliver a standout experience worth every moment. If BREATH - MIND - BODY WORKSHOP w/ SHEILA KATZ sounds like your kind of event, don't wait - spots fill up fast.

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