# Event Details

- **Event Name**: 360 Hot & Cold Therapy Workshops!
- **Event Start and End Date**: Sun, 19 Apr, 2026 at 01:00 pm – Sun, 19 Apr, 2026 at 03:00 pm (-04:00)
- **Event Description**: Embrace the Heat & Chill at Our Hot and Cold Therapy Workshop!

Dive into a transformative experience with our unique Hot and Cold Therapy Workshop, where the age-old traditions of thermal therapy meet modern wellness techniques. This special event is designed to rejuvenate your body, refresh your mind, and revitalize your spirit through the powerful benefits of contrasting temperatures. Whether you're looking to soothe tired muscles, boost your mood, or jump-start your immune system, our guided session offers an ideal opportunity to explore the dynamic effects of heat and cold on your well-being. Join us for an immersive journey that balances the intense warmth of a Finnish barrel sauna with the refreshing embrace of a commercial cold plunge tank—perfect for anyone seeking to enhance their health regimen.

What to Expect:

Finnish Barrel Sauna: Enjoy the soothing warmth of our traditional Finnish sauna. Sauna bathing is known for enhancing blood circulation, relieving muscle soreness, reducing stress levels, and improving cardiovascular health.

Commercial Cold Plunge Tank: Take the invigorating plunge into our cold tank. Cold immersion helps to reduce inflammation, tighten your skin, enhance immune response, and release endorphins for that feel-good energy!

Outdoor Shower: Prior to entering the cold plunge, participants will be required to use our outdoor (heated) shower to remove any debris, oils, deodorants, perfumes, etc.

Plus, a Special Breathing Exercise! Before we dive into the heat and cold, we'll guide you through a calming breathing exercise to saturate your body with oxygen to set your mind and body up for an optimal experience.

Remember to Bring:

- A bathing suit
- A towel
- Water bottle
- Warm change of clothes

Spaces are limited, so secure your spot now and transform your wellness routine with us! Get your ticket below! Looking forward to seeing you there!

Health Disclaimer: Please note, this hot and cold therapy workshop involves activities that may not be suitable for everyone. If you have pre-existing heart conditions, are pregnant, or menstruating, certain therapies such as prolonged exposure to high heat or extreme cold may pose health risks. We strongly recommend consulting with a healthcare provider before participating in any hot sauna or cold plunge activities to ensure they are safe for your specific health conditions. Your safety and well-being are our top priority, and we are here to assist with any concerns you may have. Thank you for understanding and taking the necessary precautions.

Future Dates*:

- May 10th
- June 7th
- July 19th
- August 16th
- September 20th
- October 18th
- November 8th

*Dates subject to change, but we’ll update the website and Facebook page if that occurs

360 E. 14th Street, Elmira Heights, NY 14903 | 607.333.4764
- **Event URL**: https://allevents.in/elmira/360-hot-and-cold-therapy-workshops/200029912452829
- **Event Categories**: health-wellness, Workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Elmira
- **state**: NY
- **country**: United States
- **location**: 360 E. 14th St, Elmira Heights, NY, United States, New York 14903
- **lat**: 42.13018
- **long**: -76.81756
- **full address**: 360 E. 14th St, Elmira Heights, NY, United States, New York 14903, 360 E 14th St, Elmira, NY 14903-1816, United States

## Event gallery

- **Alt text**: 360 Hot & Cold Therapy Workshops!
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/37306c3205001ae5c0a240f7d427ecfc548332cd271f2d988ea7edd7fe0b4a25-rimg-w1080-h1080-dc01aca8-gmir?v=1775718147

## FAQs

- **Q**: When and where is 360 Hot & Cold Therapy Workshops! being held?
  - **A:** 360 Hot & Cold Therapy Workshops! takes place on Sun, 19 Apr, 2026 at 01:00 pm to Sun, 19 Apr, 2026 at 03:00 pm at 360 E. 14th St, Elmira Heights, NY, United States, New York 14903, 360 E 14th St, Elmira, NY 14903-1816, United States.
- **Q**: Who is organizing 360 Hot & Cold Therapy Workshops!?
  - **A:** 360 Hot & Cold Therapy Workshops! is organized by 360Aurora.
- **Q**: Who is this event for? Is it right for me?
  - **A:** 360 Hot & Cold Therapy Workshops! is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Elmira, this event is thoughtfully curated to deliver a standout experience worth every moment. If 360 Hot & Cold Therapy Workshops! sounds like your kind of event, don't wait - spots fill up fast.

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