# Event Details

- **Event Name**: Yoga for Osteoporosis
- **Event Start and End Date**: Sun, 18 Jan, 2026 at 01:00 pm – Sun, 18 Jan, 2026 at 02:30 pm
- **Event Description**: A workshop to build bone density and improve balance
 
Did you know that adults over age 50 and women after menopause experience accelerated bone loss? And 10 million Americans have osteoporosis and 44 million more have low bone density. These age-related changes increase our chances of a life-altering bone fracture.
 
But there is good news! Osteoporosis can be prevented and for those living with osteopenia or osteoporosis, the progression can be slowed by the following practices:
*Specific weight-bearing exercises that build bone density and muscle strength
*Stress reduction
*Improved balance to reduce falls
*Diet and other lifestyle changes
 
Join yoga therapist and Ahimsa Yoga teacher Cassie Quick for this 90 minute workshop where you will learn:
*A sequence of 12 yoga postures that are medically proven to increase bone density
*Fundamentals of improving balance
*Effective use of props to support your practice and your progress
*Safer ways to move in and out of poses
*Relaxation techniques for stress management (excess cortisol accelerates bone loss)

You do not need an osteoporosis diagnosis to attend this workshop. It is open to anyone looking to build bone density and to improve balance.
 
Price: $40 / $20 for Ahimsa members

About our presenter:
Cassie Quick has been teaching yoga since 2015 and is a 500 CYT with additional certifications in psychologically sensitive yoga and kids yoga. She is a busy mom of three with two fur babies. She came to yoga seeking physical, emotional, and spiritual health after 40.

When not on her mat teaching or practicing yoga, Cassie enjoys playing in the great outdoors (traveling, hiking, biking, paddle board yoga!) and volunteering as a dog walker at a local humane society. She also teaches yoga to the incarcerated at Cook County Jail. Cassie believes that yoga is for everybody and every BODY and would love to practice with you soon!
- **Event URL**: https://allevents.in/elmhurst/yoga-for-osteoporosis/200029357037607
- **Event Categories**: health-wellness, workshops, kids, trips-adventures, trekking, yoga, spiritual, volunteering, dog
- **Interested Audience**: 
  - total_interested_count: 4

## Ticket Details


## Event venue details

- **city**: Elmhurst
- **state**: IL
- **country**: United States
- **location**: Ahimsa Yoga Studio (Elmhurst)
- **lat**: 41.884866
- **long**: -87.9498027
- **full address**: Ahimsa Yoga Studio (Elmhurst), 506 Spring Road,Elmhurst, Illinois, United States

## Event gallery

- **Alt text**: Yoga for Osteoporosis
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/9a9d2ad6a07856213bbaa2d1f27f843f04b7830fcf9c6db704551fdf3ac91194-rimg-w1200-h628-dcdcb891-gmir?v=1768631568

## FAQs

- **Q**: When and where is Yoga for Osteoporosis being held?
  - **A:** Yoga for Osteoporosis takes place on Sun, 18 Jan, 2026 at 01:00 pm to Sun, 18 Jan, 2026 at 02:30 pm at Ahimsa Yoga Studio (Elmhurst), 506 Spring Road,Elmhurst, Illinois, United States.
- **Q**: Who is organizing Yoga for Osteoporosis?
  - **A:** Yoga for Osteoporosis is organized by Ahimsa Yoga Studio.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Yoga for Osteoporosis is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Elmhurst, this event is thoughtfully curated to deliver a standout experience worth every moment. If Yoga for Osteoporosis sounds like your kind of event, don't wait - spots fill up fast.

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