MomMe Group

Motherhood is beautiful—but it's also complex, exhausting, and at times, isolating. If you're a mom navigating the early years of parenting, MomMe Group is for you.

This 6-week support and therapy group is designed exclusively for moms of children ages 0–3. Whether you're a first-time mom or further along in your journey, you're welcome here.

This is a moms-only space—created intentionally to focus on you, not just as a caregiver, but as a whole person. Your well-being matters, and your experience is central to your family’s story.

Led by therapist and fellow mom Briani Shorter, the group offers a supportive, nonjudgmental environment to reflect, share, and connect with others who understand the unique challenges and joys of early motherhood.

The name MomMe is a reflection of the dual identity so many mothers navigate—being a mom and being me. Your personal wellness, growth, and identity are not separate from your motherhood—they’re an essential part of it. This group is a space to honor that connection and explore how to care for both.

Each week features a mix of guided discussions, personal reflection, and community-building activities. Sessions include mindfulness practices, journaling, and other creative tools to support your emotional well-being and growth as a mother and as a person.

• The transition to motherhood
• Managing the mental load
• Shifting identity and redefining self
• Building emotional resilience
• Coping with stress, anxiety, and depression
• Clarifying your values and defining your unique path in motherhood
• Creating meaningful connection and support in early motherhood

Dates: Saturdays – October 11, 18, 25; November 8, 15, 22(No group on November 1)Time: 8:30 AM – 9:30 AMLocation: In-Person at Green Door Therapy – ElmhurstGroup Size: Limited to 10 participantsCost: $210 total for full 6 sessionsFull payment required to reserve your spot. Payment plan options are available and contact Briani directly to discuss.Attendance Requirement: Please plan to attend at least 4 of the 6 sessions to support group connection and continuity.

Come as you are.Leave with tools, insight, and meaningful connections—to support both your motherhood journey and yourself within it.

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