# Event Details - **Event Name**: Empower Your Breath, Empower Your Body - **Event Start and End Date**: Mon, 12 Jan, 2026 at 07:30 pm – Mon, 12 Jan, 2026 at 08:30 pm - **Event Description**: Start 2026 with a guided breathwork session for women. Breathwork can reduce stress, release emotions, improve overall sense of well-being.About this EventEmpower Your Breath, Empower Your BodyA Breathwork Session with Green Door Therapy & W3 BodyJanuary 12th • 7:30–8:30 PMW3 Body (Women’s Training Gym)Facilitated by Bridget Caragher, W3Body Member and Co-Founder of Green Door Therapy/Breathwork FacilitatorRegistration via EventbriteJoin us for a guided breathwork experience designed to help you connect with your breath and body in a unique and powerful way.What Is Breathwork?Breathwork is a somatic practice that uses intentional breathing patterns to help regulate the nervous system, release stored stress, and support emotional well-being. By working consciously with the breath, we can shift out of survival mode and into a more grounded, restorative state. Benefits of a Regular Breathwork PracticeA consistent breathwork practice can support healing and well-being on physical, emotional, mental, and spiritual levels. Benefits may include:• Increased creativity and inspiration• Lowering blood pressure and supporting cardiovascular health• Movement and release of anger and other strong emotions• Releasing stuck or suppressed emotions• Integration and processing of grief• Improved sleep quality• Improved digestion and digestive regularity• Enhanced cognitive function, focus, and clarity• Deeper spiritual connection and sense of meaning• Greater embodiment and connection to the body• Relief from anxiety and depressive symptoms• Reduced chronic over-response to stress and improved nervous system regulationWhat to Expect During the SessionThis 60-minute group experience will include:• An explanation and demonstration of the active three-part breath• Participants will then lay down on yoga mats and practice the breath for approximately 25 minutes• A rest and integration period following the active breathing• A closing check-in to reflect and ground before leavingThe breath pattern we’ll be practicing is designed to gently open awareness and allow the body to release what it’s been holding — emotionally and physically — in a safe, supported environment.Possible Experiences During BreathworkEach person’s experience is unique. You may notice:• Emotional release (crying, laughing, vocalizing)• Tingling or tightness in the hands, feet, or face• Shifts in body temperature• Memories, imagery, or visuals surfacing• Altered states of consciousness• A deep sense of calm, clarity, or reliefNo prior experience with breathwork or meditation is needed. All experiences are normal and welcome. You will be guided throughout the process and encouraged to move at your own pace.What to BringPlease bring:• Your own yoga matOptional but recommended for comfort:• Blanket• Pillow• Eye maskWear comfortable clothing and come as you are.Whether you’re brand new to breathwork or looking to deepen your practice, this evening offers space to reset, release, and reconnect — both individually and in community.All questions to Facilitator Bridget before the event are welcome at bridget@greendoortherapy.comMore about Bridget's Breathwork Facilitation: www.greendoortherapy.com/breathwork https://cdn-az.allevents.in/events10/banners/d4259520-dd8f-11f0-a17f-cd61b6536a22-rimg-w523-h740-dc464064-gmir.jpg - **Event URL**: https://allevents.in/elmhurst/empower-your-breath-empower-your-body/100001977927392074 - **Event Categories**: health-wellness, meditation, workshops, yoga - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 12.51, max: 12.51, currency: USD ## Event venue details - **city**: Elmhurst - **state**: IL - **country**: United States - **location**: W3Body, A Women's Training Gym - **lat**: 41.8679078 - **long**: -87.9342478 - **full address**: W3Body, A Women's Training Gym, 1042 South York Street, Elmhurst, United States ## Event gallery - **Alt text**: Empower Your Breath, Empower Your Body - **Image URL**: https://cdn-az.allevents.in/events2/banners/aebc69e7a261afb196213bc540a78b48d466ad61eb21f22bb6c2f3c33c3b9f0f-rimg-w1200-h1697-dc454164-gmir.jpg?v=1766227028 ## FAQs - **Q**: When and where is Empower Your Breath, Empower Your Body being held? - **A:** Empower Your Breath, Empower Your Body takes place on Mon, 12 Jan, 2026 at 07:30 pm to Mon, 12 Jan, 2026 at 08:30 pm at W3Body, A Women's Training Gym, 1042 South York Street, Elmhurst, United States. - **Q**: How much do tickets cost for Empower Your Breath, Empower Your Body? - **A:** Tickets for Empower Your Breath, Empower Your Body are priced at USD 13 per person. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityGeneral AdmissionUSD 13 + USD 3 feeAvailable - **Q**: Who is organizing Empower Your Breath, Empower Your Body? - **A:** Empower Your Breath, Empower Your Body is organized by Green Door Therapy. - **Q**: Who is this event for? Is it right for me? - **A:** Empower Your Breath, Empower Your Body is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Elmhurst, this event is thoughtfully curated to deliver a standout experience worth every moment. 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