FREE Community Education Event
Make One, Break One: A Quick Guide to Making Healthy Habits That Last
Wednesday, February 18
5:00 – 6:00 PM
Ortquist 2 Conference Room
Wellness Center, 2nd Floor
610 East Main Street
Please park in the upper parking lot and enter at the 2nd-level entrance
Join us in person or tune in via Facebook Live for an empowering and practical evening focused on creating healthy habits that actually stick! Grab a friend, enjoy some treats, and take the first step toward healthier habits — together.
This free community education session will be presented by Dr. Kevin Caserta and Liz Miller, Community Health Worker, who will guide you through the science behind behavior change and show you how small, realistic steps can lead to big, lasting results.
What you’ll learn:
• What habits really are (and why they’re hard to keep)
• How to harness behavior science to support your goals
• How to set meaningful, achievable SMART goals
• Tools, resources, and strategies to build long-term healthy habits
Small Changes = Big Results
“It’s not people that fail — it’s their systems.”
You’ll leave with practical knowledge, real-world strategies, and confidence to start building healthier habits — one small step at a time.
Free and open to the community
No registration required. All are welcome!
Also check out other Health & Wellness events in Elma, Business events in Elma, Conferences in Elma.
