Journey Through Sound - New Years Eve Sound Bath

The best way to end the New Year is with a journey through sound medicine! Join Nadia for a workshop of SOUND, using crystal bowls, gongs, flute and a variety other instruments as well as vocals and mantras for an immersive experience, as we dive into vibrational frequencies.

There will be no movement during this workshop, all you will need is a yoga mat, and blanket. Cost is $40 and space is limited, so please RSVP if you plan on attending!

What is sound therapy?

Particular sounds can cause our brain waves to speed up or slow down. Sound alters the nervous system primarily because of entrainment. Entrainment shifts our brainwave state by changing the rhythm and frequency of the wave patterns. That is why during a sound healing session, your normal waking (beta) state shifts to (alpha) relaxed or (theta) meditative state. Some people experience a type of conscious sleep, where they are self-aware, not in the physical sense, but more of a general awareness. Other people fall into a deep sleep (delta) where there is neither awareness of the physical body nor mental images. Healing and reprogramming is optimal in the theta and delta state, where it is almost impossible to be stressed or agitated.

Registration is required as space is limited.

You may also like the following events from Uniting Movement & Yoga Elliot Lake:

• This month, 21st December, 06:30 pm, Winter Solstice Deep Release Yoga & Gift Exchange in Elliot Lake
• This month, 30th December, 03:00 pm, New Year’s Kids Yoga Adventure (Ages 3–7) in Elliot Lake
• Happening on, 1st January, 10:00 am, 108 Sun Salutations - Welcoming 2026 With a Moving Prayer in Elliot Lake

Also check out other Workshops in Elliot lake, Health & Wellness events in Elliot lake.